I LOVE mushrooms!!! They enhance the flavor of any meal and they’re so healthy. I was in heaven when I visited the mushroom vendor at my local farmer’s market. I purchased a mixed bag and that inspired me to create a recipe for Spanish Style Sauteed Mushrooms. In the picture below I used a combination of Maitake and Oyster varieties but you can use any type you want as long as they aren’t poisoned or hallucinogenic. LOL
Enjoy this Spanish Style Sauteed Mushrooms Recipe
- 3 Tbsp of grapeseed oil
- ½ - 1lb fresh mushrooms (brushed clean, stems trimmed (or not) and if they are large coarsely sliced - if you wash them pat them dry with a paper towel)
- 4-5 cloves garlic peeled and sliced thin
- 2 large scallions peeled and sliced thin
- 2 tsp lemon juice
- 2 Tbsp Spanish Sherry (or regular cooking sherry if not available)
- ¼ cup chicken broth or vegetable broth (if vegetarian)
- ½ tsp Spanish paprika or regular paprika if you can't find any
- ¼ tsp crushed red pepper flakes
- salt and pepper to taste
- 1 Tbsp fresh Italian parsley minced
- Heat the oil in a skillet until it is very hot. Sear the mushrooms for 2 minutes.
- Add the scallions and garlic and saute for another 1-2 minutes.
- Lower the heat and stir in the lemon juice, sherry, broth, paprika, red pepper flakes, salt, and pepper.
- Simmer a minute or two.
- Place in a serving dish. Sprinkle with parsley and serve.
Other mushrooms are medicinal. According to various studies, Maitake helps you boost your immune system, reduce blood sugar levels, aid in lowering blood pressure, encourage weight loss, and help to both prevent and fight cancer.
- It’s important when sauteing mushrooms to make sure your oil is hot.
- Slightly sear them for only a minute or two. Searing adds to the flavor.
- Grapeseed oil not only adds anti-oxidants but is also more resistant to high heat than olive oil.
- Store them in a paper bag and pop them in the fridge.
The sherry in the recipe below gives this dish Spanish flair and makes a great tapas dish. It makes me wish I were back in Spain.
Not all varieties are edible and may cause sickness or even death if ingested. Please be wary of the source of where you purchase or obtain them. To be extra careful, purchase common mushrooms from reliable grocery stores such as white buttons, or Crimini. Leave those magic ones back in the 1970s.
What are your favorite types of mushrooms? Please leave a comment below and let us know.
Try using dried as well.