Maintaining a workout routine when you are over 50 can help you improve your longevity and your health. Physical activity is also a mental health and confidence booster that keeps you in a good mood and happy about your appearance. Despite the many benefits of regular exercise, some middle-aged and older adults don’t have a fitness routine. Staying idle is easy Many … [Read more...]
What do Women Over 60 Want in Life?
If you are a member of the Baby Boomer generation, you are probably in your 60s or 70s. As a woman of this age, you have experienced the ups and downs of life that may have affected the way you feel about relationships, health, family, or finance. I’m sure you have had miraculous times and moments of great challenge. It’s all part of this great journey we call life, … [Read more...]
Best of Boomer Blogs: Dealing with Stuff
We are still not out of the woods yet, but it is looking more hopeful. Wait! Have we heard that one before? The Best of Boomer Blogs bloggers have been writing about an array of topics mostly about dealing with stuff like the weather, the pandemic, retirement, loss, motivation, and even the lack of chocolate in the house. Enjoy our latest posts. The weather has been … [Read more...]
The Space in Between: An Empath’s Field Guide
One of the blurbs offered for my book The Space in Between: An Empath’s Field Guide generously states that I “put words to the wordless,” which honestly, was the most gratifying praise I could have received. It also partly explains why it took me so long to write my book—nearly ten years of countless revisions, exploring how to articulate my intuitive sensory existence. For … [Read more...]
Six Ways to Live Longer and Happier: DECIDE
Did you know that there are over half a million people over the age of 100 in the world? And, that number is expected to be eight times that by 2050. While no one can know for sure if they will become a centenarian, it’s becoming more and more likely. I recommend that people set a clear intention to live a long, happy life, even up to 120 years. Scientists once said that our … [Read more...]