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Home » obesity

2 Simple Steps To Help Baby Boomers Fight Obesity

January 2, 2018 by Jennifer Dawson 1 Comment

Let’s face it—losing weight is never easy, especially as we age. Even if you were diligent about your exercise routine in your youth, you might still find yourself becoming heavier as you age, despite your best efforts. Obesity is becoming more and more common of a problem among all age groups, but particularly for the Baby Boomer population. More than one-third of adults over … [Read more...]

Want to Fit into Your Little Black Dress? Try These Weight Loss Strategies

December 26, 2016 by Annie Lizstan 5 Comments

Can’t fit into that favorite little black dress you bought for parties anymore and need a quick fix? With the right weight-loss strategies, you can lose a quick 2 pounds without torturing yourself. The golden rule for dropping weight fast always involves a combination of the best diet plan for your body, exercise, and relaxation. So, send your little black dress to the dry … [Read more...]

Why Hidden Sugar is an Aging Disaster

May 22, 2014 by Rebecca Forstadt-Olkowski 1 Comment

sugarizing of America

When we were kids it was common to have a bowl of sugar at the breakfast table. The problem is; hidden sugar has made its way into everything we eat and a spoonful of sugar not only makes the medicine go down, but it makes it necessary as well. Let me clarify that I’m not the type of person to go off the deep end and scare people about food. I’m a foodie who loves to … [Read more...]

Health Dangers that Baby Boomers Need to be Aware of as They Age

March 31, 2013 by Rebecca Forstadt-Olkowski Leave a Comment

You'd think with all the technology today and scientific research, Baby Boomers would be poised to stay healthy for life. However, statistics prove we're less healthy than our parents were at our age. That's scary! We use more prescription drugs (thanks to all those endless commercials on TV) and have more chronic diseases than ever before. Most are related to obesity like … [Read more...]

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Rebecca Forstadt Olkowski

I’m Rebecca and I live in Los Angeles

I created this blog for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more here

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Rebecca Forstadt Olkowski
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Los Angeles,  CA 91304

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