Let’s face it—losing weight is never easy, especially as we age. Even if you were diligent about your exercise routine in your youth, you might still find yourself becoming heavier as you age, despite your best efforts. Obesity is becoming more and more common of a problem among all age groups, but particularly for the Baby Boomer population. More than one-third of adults over … [Read more...]
Weight-Loss Strategies : 5 Simple Ways to Fit into Your Little Black Dress
Can’t fit into that favorite little black dress you bought for parties anymore and need a quick fix? With the right weight-loss strategies, you can lose a quick 2 pounds without torturing yourself. The golden rule for dropping weight fast always involves a combination of the best diet plan for your body, exercise, and relaxation. So, send your little black dress to the dry … [Read more...]
Hidden Sugar – The Number One Reason We Get Fat Over 50
When we were kids it was common to have a bowl of sugar at the breakfast table. The problem is; hidden sugar has made its way into everything we eat and a spoonful of sugar not only makes the medicine go down, but it makes it necessary as well. Let me clarify that I’m not the type of person to go off the deep end and scare people about food. I’m a foodie who loves to … [Read more...]
Health Dangers that Baby Boomers Need to be Aware of as They Age
You'd think with all the technology today and scientific research, Baby Boomers would be poised to stay healthy for life. However, statistics prove we're less healthy than our parents were at our age. That's scary! We use more prescription drugs (thanks to all those endless commercials on TV) and have more chronic diseases than ever before. Most are related to obesity like … [Read more...]
