The word "Minestrone" comes from the word "Minestra," which means dish up and serve. There are variations ranging from thick and dense to more of a broth. It was originally known as Cucina Povera - or cuisine for the poor. A peasant may have killed a rabbit, or another type of meat used the bones as broth and cooked up a soup made with beans and available vegetables. This … [Read more...]
Rustic Italian Frittata
Torta d'Erbe, a savory and Rustic Italian Frittata, originated in the countryside of Italy's Tuscany region. Italians enjoy it for breakfast, lunch and sometimes as a dinner entree. An authentic Italian Torta d'Erbe is made with fresh local vegetables of the season. Enjoy this Rustic Italian Frittata recipe! This post was originally published on 4/4/2015 and updated on … [Read more...]
Insalata Caprese – Caprese Salad with Vegetables and Herbs
Insalata Caprese (Caprese Salad) is typically made with fresh tomatoes, mozzarella cheese, fresh basil, and olive oil. However, there are many variations. You might want to add chopped fresh garlic, Balsamic vinegar, or other herbs. I hope you enjoy this wonderful Insalata Caprese - Caprese Salad with Vegetables and Herbs. Insalata Caprese - Caprese Salad with … [Read more...]
Garbanzo Bean Salad with Sun-Dried Tomatoes
I’ve been trying to get more into eating beans and legumes because they’re so good for you and are a great substitution for meat. One of my favorites is garbanzo beans, also known as chickpeas. They’re part of the legume family and are popular in Italian and Middle Eastern cooking. I created the Garbanzo Bean Salad with Sun-Dried Tomatoes featured below because it’s not only … [Read more...]
Tuscan Garbanzo Bell Pepper Soup
There is nothing better or longevity than adding soup to your diet especially if it's made with vegetables, whole grains, and/or beans. That's because most soup is low calorie, hydrating and nutritious. It's the best way to go on a diet without actually going on one. The Italians know how to make outstanding soup and this Tuscan Garbanzo Bell Pepper Soup recipe is no exception. … [Read more...]
