Are you sick of restrictive and boring diets? Forget about giving up food groups, tasty sweets, pasta, and pizza. If you eat like an authentic Italian, you will begin to lose weight, stay healthy, and enjoy life. Who doesn't love Italian cuisine? Italians adhere to the Mediterranean Diet which has been touted as one of the healthiest ways to eat to extend your longevity. … [Read more...]
Great Health Is Our Best Retirement Asset
You worked hard all your life. Now you want to play hard, or maybe you just want to take it easy. Will retirement be everything you hoped for? In the US, the average retirement age for men is at 62 years old, and 59 for women. Meanwhile, life expectancy is 74 for men and about 80 for women. That’s quite a few years to navigate. No two seniors have the same experience with … [Read more...]
Intermittent Fasting for Women Over 50: Is it For You?
I kept hearing about the benefits of intermittent fasting as it’s become a buzzword. Even my brother suggested that I try it, but I always resisted because I’m a big foodie and thought it would be torture. I finally decided to give it a go because both of my kids are getting married at the end of the year and I don’t want my belly fat ruining the wedding photos. Intermittent … [Read more...]
Why Plant-Based Meat Alternatives are Not as Healthy as You Think
By now, you’ve probably heard about Impossible Burger or Beyond Meat as they have become hugely popular, especially for non-meat eaters. People claim they taste exactly like a juicy burger even though they are plant-based. Sadly, these meat alternatives have their downsides. Plant-based burgers are heavily processed and high in saturated fat. They are also higher in sodium … [Read more...]
Are You Eating TOO Many Vegetables?
I always loved eating vegetables and enjoyed mixing them into large salads and sautés for dinner. But many times, in the evening, I felt bloated and gassy and couldn't figure out why. It sometimes got so uncomfortable I had to make multiple trips to the bathroom. This happened sporadically but was starting to get worse. I wondered if something was seriously wrong and told my … [Read more...]