As a gadget-loving teenager, you may have tried all kinds of diets to suit your whims and likes. Fast food, inactivity, and alcohol may have been your first love. But as you go beyond middle-age, your atypical food choices may not match your body’s biological changes and dietary needs. When you are over 50, you need to watch your food intake and make diet changes to avoid … [Read more...]
Why Seafood is Good For You When You’re Older
Fish and especially seafood provides all manner of health benefits to seniors. As one of the superfoods, seafood is effective at reducing the risk of conditions such as chronic diseases and disorders. By eating seafood two to three times a week, one can significantly improve their health and keep fit. Even though seafood is beneficial to persons of all ages, seniors, and … [Read more...]
3 Strength Training Benefits for Older Adults
For most people, age is a time of reflection. We look back and fit moments into a larger scheme about our lives. We evaluate the decisions we have made, ponder how we could have done things differently, and wonder about what it all has added up to. Whether it’s seeking improved relationships, good nutrition, or a more relaxed state of being, there’s a reason for the old trope … [Read more...]
5 Natural Herbs That Every Woman Should Use
Natural herbs are substances with many health benefits. They are usually derived from plants and can relieve pain, ease stress, and prevent health issues like cancer, heart diseases, high blood pressure, and other serious illnesses. Apart from that, they can also serve as a beauty product. In Ancient Egypt, they preserved their mummies with natural herbs. In 500 B.C, Korea … [Read more...]
Key Health Benefits of Cycling in Later Life
Physical activity often decreases as women get older, but there are more physical and mental health risks in women who are not active. Cycling is a great, low impact form of cardiovascular exercise ideal for those who want to lose some weight or those who want to lift their mood. Here are some of the health benefits associated with cycling that Baby Boomers can take advantage … [Read more...]
