Physical activity often decreases as women get older, but there are more physical and mental health risks in women who are not active. Cycling is a great, low impact form of cardiovascular exercise ideal for those who want to lose some weight or those who want to lift their mood. Here are some of the health benefits associated with cycling that Baby Boomers can take advantage … [Read more...]
7 All-Natural Products You Will Love
As a blogger, I get introduced to different products to try out and review. It's fun and many times I find out about stuff I wouldn't otherwise. As many of us are concerned about how our products are made, or what ingredients are used, I wanted to share 5 all-natural items that I believe are worthy of attention. 1. AnnMarie All-Natural Skin Care AnnMarie Skin Care has a … [Read more...]
If You Want Fast Results in Your Fitness Routine Try a Slower Workout
I just returned from the gym to get inspired to choreograph a workout for my Healthwise Exercise TV channel workout and have a swollen tongue from gnawing it! Not in the literal sense but I had to bite it from offering advice as it is my nature to want to help people. I glance around and see such a significant number of individuals doing the moves too quickly to gain … [Read more...]
How Owning a Pet Can Keep You Happy and Healthy
One of the many joys in life is owning a pet. In fact, so many people believe so that the American Pet Products Association reports that around 67% of U.S. households include at least one pet, which means there are well over 160 million pets in this country. Of course, it's not hard to see why. Pets, small and big, offer a number of positive benefits to a person’s day-to-day … [Read more...]
Why Functional Movement Classes Are A Must As You Age
When you are looking at exercise classes for women over 50, think about the idea of functional movement. We do routine tasks daily that require balance and muscle strength that if not executed correctly can cause pain and injury. Please read the article below by TheOptimal.me that better explains the importance of it. Time to embrace functional movement Test it out with … [Read more...]
