When you are looking at exercise classes for women over 50, think about the idea of functional movement. We do routine tasks daily that require balance and muscle strength that if not executed correctly can cause pain and injury. Please read the article below by TheOptimal.me that better explains the importance of it. Time to embrace functional movement Test it out … [Read more...]
The Real Reasons Why You Should Drink Coffee in the Morning
Drinking coffee in the morning has become the "go-to" breakfast of many people today. If you are working in a corporate office, or anywhere else outside your home, you certainly know how a cup of coffee has become a part of almost everyone's daily morning routine. Aside from replacing breakfast meals, coffee has been utilized to get even more energized and awake, … [Read more...]
8 Reasons Walking Daily for 30 Minutes Will Add Years to Your Life
Watching the decline of my parents as they moved into their late 80s emphasized to me the importance of maintaining mobility as we age. Once an older person is confined to a walker or wheelchair, they begin to deteriorate rapidly. It's astounding to see people, much younger than myself, scooting around Walmart on electric carts. Some have legitimate reasons like a disability … [Read more...]
11 of the Best Low-Impact Exercises to Stay Active Over 50
It’s no secret that staying active in some form will have a positive impact on your overall health. It can reduce your chances of developing serious health problems as well as the overall cost of personal healthcare, especially in older Americans. However, you want to make sure the exercises you're doing are safe and won't cause injury. If you're over 50, consider doing … [Read more...]
Forest Bathing: Immerse Yourself in the Healing Powers of Trees
As someone who lives in a big city, (Los Angeles) I always look for opportunities to spend time in green spaces. But it wasn’t until I was introduced to a book called Forest Bathing, by Dr. Qing Li, that I learned about the enormous healing capacity of trees, plants, and nature. Dr. Li lives in Tokyo, Japan and is the Chairman of the Japanese Society for Forest Medicine. … [Read more...]
