Massage is the scientific manipulation of the body soft tissues. It is a procedure that involves kneading, rubbing, pressing, stroking and manipulating soft tissues and muscles with the use of fingers, hands, knees, feet or elbows. The popularity of massages among everyone, including women over 50 years is gradually increasing due to its several research-backed benefits of … [Read more...]
Top Meditation Practices To Help With Mental Wellness
Among the stresses and difficulties of modern life, it can be really difficult to find the time you need to cope with emotions and what you may be happening in your life. It doesn’t have to be this way but dealing with your mental health works in a spiral making it increasingly difficult to help yourself the deeper in you get. Meditation can be a helpful tool to get a better … [Read more...]
6 Ways Your Morning Routine Will Add Quality Years to Your Life
A healthy self-care practice is key to maintaining mental and physical health, but it can be tough to know where to start. Establishing a healthful morning routine can be quite simple and its effects will make it even easier to keep waking up to mindful and peaceful practices. Here are six ways you can integrate into your morning routine. 1. Get a good night’s … [Read more...]
Liquid Vitamins in a Bottle – For Those Who Hate Swallowing Supplements
I’m one of those people who can’t stand taking supplements mostly because I hate swallowing them. Sometimes they have a yucky aftertaste or make me feel queasy. When I was asked to try 21st Reflections liquid vitamins formula, I thought, why not give it a try? At least I wouldn’t have to gulp down capsules. 21st Reflections is serious science that will nourish your skin, … [Read more...]
Insalata Caprese – Caprese Salad with Vegetables and Herbs
Insalata Caprese (Caprese Salad) is typically made with fresh tomatoes, mozzarella cheese, fresh basil, and olive oil. However, there are many variations. You might want to add chopped fresh garlic, Balsamic vinegar, or other herbs. I hope you enjoy this wonderful Insalata Caprese - Caprese Salad with Vegetables and Herbs. Insalata Caprese - Caprese Salad with … [Read more...]
