I had my bone density scan this year, which is recommended for women 50+. It’s a quick and easy low-radiation test that takes no more than 10 minutes to complete but it’s so important for at our age. My scan indicated that I have Osteopenia. That sounds ominous, but it’s just a scary-sounding name for some bone loss, which not uncommon for a woman over 65 like me. A visit … [Read more...]
Best Fitness Tips to Prevent Bone Loss For Women Over 50
As you age, it's normal to expect that your body will get weaker. By the time you're over 50, you may notice some weakness in your bones that could result in random unexplained pain. Bone loss is to be expected, but there are steps you can take to maintain your bone density and keep your bones from deteriorating, no matter how old you are. Exercising is always a good … [Read more...]
6 Best Strength Training Moves for Women Over 50
Did you know that as women reach the age of 30, their muscles and tissues lose up to 5%? And it does not end here. In fact, this percentage increases every decade and much more after the age of 65! Well, aging is inevitable. But, aging gracefully is not. And one of the best ways to do to age well is to actually live a healthy lifestyle. Living a Healthy Lifestyle Through … [Read more...]
The Importance of Bone Health for Women Over 50 – Product Review
We all know that after the age of 50, we have to be aware of our bone health. It’s not a fun thing to think about. Fractures at our age can be devastating especially if they limit our mobility. They take longer to heal and often affect our health overall. Immobility as a result of hip and other fractures can bring on pneumonia and other life-threatening ailments. Obviously, we … [Read more...]
Avoid These 6 Foods to Prevent Weak Bones Over 50
This post was contributed by Life Line Screening, a company that provides important health screenings throughout the country that you may not necessarily be offered at your doctor's office. Below, you will find 6 foods you need to avoid because they will cause weak bones as you grow older. Foods rich in calcium and vitamin D are considered to be bone-builders … [Read more...]
