For most people, age is a time of reflection. We look back and fit moments into a larger scheme about our lives. We evaluate the decisions we have made, ponder how we could have done things differently, and wonder about what it all has added up to. Whether it’s seeking improved relationships, good nutrition, or a more relaxed state of being, there’s a reason for the old trope … [Read more...]
Bone Density Scan: Why Women Over 50 Need to Schedule One
I had my bone density scan this year, which is recommended for women 50+. It’s a quick and easy low-radiation test that takes no more than 10 minutes to complete but it’s so important for at our age. My scan indicated that I have Osteopenia. That sounds ominous, but it’s just a scary-sounding name for some bone loss, which not uncommon for a woman over 65 like me. A visit … [Read more...]
Best Fitness Tips to Prevent Bone Loss For Women Over 50
As you age, it's normal to expect that your body will get weaker. By the time you're over 50, you may notice some weakness in your bones that could result in random unexplained pain. Bone loss is to be expected, but there are steps you can take to maintain your bone density and keep your bones from deteriorating, no matter how old you are. Exercising is always a good … [Read more...]
6 Best Strength Training Moves for Women Over 50
Did you know that as women reach the age of 30, their muscles and tissues lose up to 5%? And it does not end here. In fact, this percentage increases every decade and much more after the age of 65! Well, aging is inevitable. But, aging gracefully is not. And one of the best ways to do to age well is to actually live a healthy lifestyle. Living a Healthy Lifestyle Through … [Read more...]
Institute for Better Bone Health Product Review
We all know that after the age of 50, we have to be aware of our bone health. It’s not a fun thing to think about. Fractures at our age can be devastating especially if they limit our mobility. They take longer to heal and often affect our health overall. Immobility as a result of hip and other fractures can bring on pneumonia and other life-threatening ailments. Obviously, we … [Read more...]
