We’ve all lived through a pandemic and saw how people suffered. But as with any health scare, those of us over 50 are always at higher risk. The best way thing you can do to keep your immune system running well is to eat well and get plenty of exercise. However, you may also want to consider taking immunity supplements.
I’m not one to tout vitamins, because I don’t enjoy swallowing them, but sometimes you may need something extra. And just as masks became the latest fashion statement, immunity supplements are all over the Internet. Some are legit and some are snake oil, so be informed before you spend money needlessly.
3 immunity supplements you may want to try
The reason I’m featuring these products is because they are all made in the USA, are natural, and are of high quality.
1. Goli Apple Cider Vinegar Gummies
Apple cider vinegar has long been marketed as a cure-all for everything from indigestion to nail fungus. But it’s not easy to swallow and can be irritating in your mouth if taken over a long period of time.
That’s why I like Goli Nutrition apple cider vinegar gummies. They are gluten-free, vegan, non-GMO, organic, unfiltered, made in the USA, and taste great without being too sugary. I take 2 a day although you can take as many as 1-2 gummies 3 times a day.
Apple cider vinegar is not only good for you healthwise, but it also helps to suppress your appetite. If you’re trying to lose a few extra pounds you’ll find you won’t be craving as many snacks if you take them. In addition to 500 mg of apple cider vinegar, Goli gummies contain vitamin B12 for energy and folate.
2. KaraMD Total Immunity
KaraMD makes an immunity supplement line called Total immunity. It’s a multi-system immune defense formulation that is meant to strengthen cellular and respiratory health. The recommended dose is 3 capsules per day with water.
Total Immunity’s ingredients are a fairly simple combination of vitamin C, lysine, elderberry, and zinc that will also help your body hold onto important minerals like calcium and iron as well as slow down cold and flu viruses. The formulation is Non-GMO, vegan, made with natural ingredients, and is made in the USA. KaraMD offers a 90-day 100% satisfaction guarantee if you decide they’re not for you.
I’ve become a fan of products with elderberry when it comes to fighting colds and flu because it really seems to work. Each tablet contains 1000 mg of vitamin C, which is a reasonable amount without being overwhelming. I don’t believe in overdosing on vitamins because that can do more harm than good.
$24.95 for a bottle of 90 capsules isn’t overpriced either. Because of the pandemic, immunity products companies jacked up their prices because of the demand, so beware.
3. Renude Chaga Coffee Booster
If you are a coffee lover, Chaga by Renude is a tasty way to get superfood nutrition. It’s a powder derived from the Chaga mushroom that is sweetened slightly by monk fruit. All you do is mix a packet in with either hot or iced coffee to make a Chagaccino.
The benefits of Chaga are many including as an immunity supplement. It has more antioxidants than 3lb of blueberries and 30lbs of carrots. The way it improves immune function is that it is a natural antimicrobial and is antiviral. This helps shorten the length of a cold or flu.
You’ll look and feel younger because it contains a high dose of melanin. This helps beautify your skin, eyes, and give you a radiant glow.
Chaga is also known to improve your cognitive function to help learning and memory.
Other benefits include improvement in energy & endurance, stress relief, and gut health. Indigenous people have been using Chaga for centuries as an ancient health elixir. If you are concerned about alkalinity it is the most alkaline food on the planet and will offset the acidity of your coffee and balance it.
So why not give it a try?
Purchase Renude Chaga packets here and get a 10% discount by using the code BABYBOOMSTER.
There’s nothing wrong with doing what you can to stay healthy
All the products above are made in the USA so you can be assured that they are safe and regulated. This post was updated on 6/06/2021.
Are you currently taking immunity supplements? What brands do you recommend and why? Please leave a comment below.