Naturally, the knee joint is designed to work properly when it is exercised. This is why exercise is so important, especially as you age. Exercise strengthens knee muscles so that they can carry more weight. After knee surgery, you may be afraid that participating in physical exercise might exacerbate the problem. Your concerns are genuine; activity could worsen the injury … [Read more...]
3 Strength Training Benefits for Older Adults
For most people, age is a time of reflection. We look back and fit moments into a larger scheme about our lives. We evaluate the decisions we have made, ponder how we could have done things differently, and wonder about what it all has added up to. Whether it’s seeking improved relationships, good nutrition, or a more relaxed state of being, there’s a reason for the old trope … [Read more...]
3 Healthy Aging Tips for Women
Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]
Key Health Benefits of Cycling in Later Life
Physical activity often decreases as women get older, but there are more physical and mental health risks in women who are not active. Cycling is a great, low impact form of cardiovascular exercise ideal for those who want to lose some weight or those who want to lift their mood. Here are some of the health benefits associated with cycling that Baby Boomers can take advantage … [Read more...]
How to Train to Remain Healthy Longer in Life
Regular physical activity is famous for promoting good health, reducing the risk of many diseases, and recently – prolonging your life. Some of the most critical minutes of your day are those you spend exercising. Science has shown that an average 65-year-old expects an extra 13 years of a healthy life. The statistics imply that we get to live disability-free until we are 78 … [Read more...]
