The idea of being authentic is bandied about these days and is a favorite buzzword of motivational speakers spiritual seekers and marketers. But, what does it really mean? In the dictionary, the word “authentic” is defined as “not false or copied; genuine; real. In theory, a person who is being … Continued Reading
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Recipes for Longevity and Just Because They’re Yummy!
I’ve been trying to get more into eating beans and legumes because they’re so good for you and are a great substitution for meat. One of my … Continued Reading
The perfect meal for Baby Boomers is a bowl of soup made with vegetables, whole grains, and/or beans. That's because most soup is low calorie, … Continued Reading