Bama, China is known for its large population of centenarians and is considered to be a longevity hotspot according to the book, The BlueZones. One of the secrets of Bama longevity is their recipe for longevity soup. It's made with flavorful locally grown vegetables and fermented miso. The soup's combination of life-extending ingredients and its delicious flavor makes it a … [Read more...]
Sardinian Style Minestrone Soup
The word "Minestrone" comes from the word "Minestra," which means dish up and serve. There are variations ranging from thick and dense to more of a broth. It was originally known as Cucina Povera - or cuisine for the poor. A peasant may have killed a rabbit, or another type of meat used the bones as broth and cooked up a soup made with beans and available vegetables. This … [Read more...]
Rustic Italian Frittata
Torta d'Erbe, a savory and Rustic Italian Frittata, originated in the countryside of Italy's Tuscany region. Italians enjoy it for breakfast, lunch and sometimes as a dinner entree. An authentic Italian Torta d'Erbe is made with fresh local vegetables of the season. Enjoy this Rustic Italian Frittata recipe! This post was originally published on 4/4/2015 and updated on … [Read more...]
Thanksgiving Recipes Roundup – Favorites We Make Each Year
I love Thanksgiving not only because we get to eat fabulous food, but also because it's when family and friends gather together. My family's spread all over the United States so that's always a challenge. My parents are gone and both my kids are on their own. Trying to coordinate a gathering isn't always easy. Nevertheless, I've saved some of my favorite Thanksgiving recipes … [Read more...]
Baby Beet and Quinoa Salad
I love making the Baby Beet and Quinoa salad featured below. It's not only beautiful to look at but amazingly nutritious as well. The Ancient Romans used beets as an aphrodisiac. They contain the mineral Boron, which is related to the production of human sex hormones. Beets also purify your blood, naturally cleanse and detoxify your body. Enjoy this Baby Beet and Quinoa … [Read more...]
