The perfect meal for Baby Boomers is a bowl of soup made with vegetables, whole grains, and/or beans. That's because most soup is low calorie, hydrating and nutritious. It's the best way to go on a diet without actually going on one. The Italians know how to make outstanding soup and this Tuscan Garbanzo Bell Pepper Soup recipe is no exception. It’s a combination of red onions, … [Read more...]
Spanish Style Chunky Crab Gazpacho
Can I have a little more, please? That's how I feel when I eat Spanish Style Chunky Crab Gazpacho. Enjoy my Spanish Style Chunky Crab Gazpacho recipe. Chunky Crab Gazpacho Soup Print This delicious gazpacho can be made vegetarian/vegan and gluten-free. It's a delicious summer and party dish. Author: Rebecca Forstadt Olkowski Recipe type: soup Cuisine: … [Read more...]
Organic Chicken Pot Au Feu Stew
A Pot au feu (pot on the fire) is defined as a French Stew consisting of meats and vegetables. It's steeped in rustic tradition and is typically made with beef, oxtail, or other types of meat. The recipe at the bottom of this post is made with organic chicken. Enjoy this Organic Chicken Pot Au Feu Stew Organic Chicken Pot-Au-Feu Stew Print This recipe is … [Read more...]
Butternut Squash Stew – Vegetarian
We don't have what most people know as fall in Los Angeles. Our leaves don't turn red and the weather is hot rather than crispy. Still, the stores are filled with pumpkins, squash, and other colorful autumn vegetables. I love butternut squash, in particular, because it has such a mellow and sweet taste. It's wonderful in stews, soups or served simply as a side dish. In the … [Read more...]
Sardinian Family of Siblings Has 818 Years of Longevity
An article was posted in the guardian.co.uk in 2012 about a Sardinian Family of siblings that consists of six girls and 3 boys with 818 years of longevity between them. Their ages ranged between 78 and 105. The family lives in the mountainous region of Sardinia in a village called Perdasdefogu. Their diet is Mediterranean and is simple. They also stay physically … [Read more...]
