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3 Diet Changes Women Over 50 Should Make Right Now

February 8, 2021 by Sophia Copper Leave a Comment

Diet changes for women over 50

As a gadget-loving teenager, you may have tried all kinds of diets to suit your whims and likes. Fast food, inactivity, and alcohol may have been your first love. But as you go beyond middle-age, your atypical food choices may not match your body’s biological changes and dietary needs. When you are over 50, you need to watch your food intake and make diet changes to avoid … [Read more...]

Why Seafood is Good For You When You’re Older

January 25, 2021 by Kevin Fagan Leave a Comment

seafood is good for you

Fish and especially seafood provides all manner of health benefits to seniors. As one of the superfoods, seafood is effective at reducing the risk of conditions such as chronic diseases and disorders. By eating seafood two to three times a week, one can significantly improve their health and keep fit. Even though seafood is beneficial to persons of all ages, seniors, and … [Read more...]

How to Fight Off Flu Season: Tips for Staying Healthy

November 11, 2020 by Rebecca Forstadt-Olkowski 4 Comments

Seniors in autumn forest

As the global pandemic continues, our personal health is still at the top of everyone’s mind. Even though the news is still so rightfully focused on COVID coverage, there is another health concern to be aware of this time of year; flu season. Flu season isn’t taking the year off just because of COVID. If anything it means we should be even more vigilant about our health … [Read more...]

Why Preventive Healthcare for Boomers Starts with What You Eat

August 15, 2020 by Maggie Potter 1 Comment

Preventive healthcare starts with eating good food

Your body is surprisingly similar to your car in many ways. It’s important to get routine maintenance done, especially with age. You’ve also got to have the right fuel to keep everything running smoothly and correctly. And finally, the better you take care of it and utilize preventive healthcare measures now, the longer it will last. This means eating the right foods, taking … [Read more...]

Do You Eat Sorghum? If Not, Here’s Why You Should

May 12, 2020 by Rebecca Forstadt-Olkowski Leave a Comment

A breakfast of sorghum

Monique Costello says equipping pantries with sorghum is a great way to get back to eating simpler, nutrition-packed foods. Wellness chef and former restaurateur Monique Costello is a firm believer in the power of nutrition. While she always thought she ate well, it wasn’t until she started paying closer attention to her diet that she started to feel more vigorous and ready … [Read more...]

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Rebecca Forstadt Olkowski

I’m Rebecca and I live in Los Angeles

I created this blog for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more here

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