Everyone has their own sleep patterns but one thing I hear over and over from older people is that they wake up several times at night. Some can’t sleep at all and have insomnia. Others are light sleepers and wake up whenever they hear a sound. In my case, I go to sleep and wake up at the same time but wake up several times to what I call “endless nights.” My endless … [Read more...]
How to Fight Off Flu Season: Tips for Staying Healthy
As the global pandemic continues, our personal health is still at the top of everyone’s mind. Even though the news is still so rightfully focused on COVID coverage, there is another health concern to be aware of this time of year; flu season. Flu season isn’t taking the year off just because of COVID. If anything it means we should be even more vigilant about our health … [Read more...]
7 Things You Can Do Today to Feel Better
There are lots of things you can do to improve your health. You can run a marathon, become a vegan, or vow to never spend time in the sun again. Luckily, you don’t have to go to such drastic measures to feel your best. Putting your health first also does not require you to jump on the latest fad diet or beauty treatment bandwagon. Quick fixes or treatments that sound too … [Read more...]
10 Healthy Habits You Should Adopt Once You’re Over Sixty-Five
Once you're over sixty-five, the world becomes your oyster. Your confidence and lust for life are at an all-time high. You’re far less likely to be weighed down by responsibility and obligations. And you have more time on your hands to experience new things and widen your social circle. It’s also the perfect time to develop new healthy habits that can keep you looking … [Read more...]
What to Look for When Buying a New Car as You Get Older
Buying a new car is always an exciting journey, but it’s just that: a journey. Life is a highway, but you need the right wheels. As a Baby Boomer, you’ve likely already gone through the car-buying process before; however, with new considerations and safety features to manage, it’s important to carefully assess your options before making a final decision. While it can be … [Read more...]
