Everyone has their own sleep patterns but one thing I hear over and over from older people is that they wake up several times at night. Some can’t sleep at all and have insomnia. Others are light sleepers and wake up whenever they hear a sound. In my case, I go to sleep and wake up at the same time but wake up several times to what I call “endless nights.” My endless … [Read more...]
How to Fight Off Flu Season: Tips for Staying Healthy
After experiencing the pandemic we learned much about staying safe and healthy and we can use what we've learned to stay well during the annual flu season. Flu season never takes the year off we always need to be vigilant about our health. Here are a few simple but effective lifestyle changes you can make in preparation for flu season. Try to Stay Active As the … [Read more...]
7 Things You Can Do Today to Feel Better
There are lots of things you can do to improve your health. You can run a marathon, become a vegan, or vow to never spend time in the sun again. Luckily, you don’t have to go to such drastic measures to feel your best. Putting your health first also does not require you to jump on the latest fad diet or beauty treatment bandwagon. Quick fixes or treatments that sound too … [Read more...]
10 Healthy Habits You Should Adopt Once You’re Over Sixty-Five
Once you're over sixty-five, the world becomes your oyster. Your confidence and lust for life are at an all-time high. You’re far less likely to be weighed down by responsibility and obligations. And you have more time on your hands to experience new things and widen your social circle. It’s also the perfect time to develop new healthy habits that can keep you looking … [Read more...]
What to Look for When Buying a New Car as You Get Older
Buying a new car is always an exciting journey, but it’s just that: a journey. Life is a highway, but you need the right wheels. As a Baby Boomer, you’ve likely already gone through the car-buying process before; however, with new considerations and safety features to manage, it’s important to carefully assess your options before making a final decision. . While it can be … [Read more...]
