Neck and shoulder tension can be debilitating. It can be caused by making the wrong move suddenly, working at your computer or reading in bed, by stress or other reasons. But, having a pain in the neck takes on new meaning when you're older and not a flexible as you were before. Stand up and work If you work from home and are on your computer for hours on end like I am, … [Read more...]
How to Make Your Aching Shoulder Feel Better Quickly
Do you get home each day with your neck and shoulders screaming for relief? You’re not alone. We use our phones too much and we hunch forward in so many activities: reading, cooking, driving, and many other daily activities. In this video, I introduce you one of my favorite movements for shoulder repair. You can do this several times a day and you don’t need any props. You just … [Read more...]
