Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]
Are You Taking Immunity Supplements to Stay Healthy These Days?
Times are a little scary right now with this crazy virus especially when you see how people are suffering. And although some feel it’s not a big deal, we Baby Boomers are at high risk. The best way to stay strong and increase our chances of surviving it is to eat well and get plenty of exercise. However, you may also want to consider taking immunity supplements. I’m not … [Read more...]
5 Tips On How to Start Loving Yourself to Enjoy Life in Your Later Years
As a baby boomer, it can sometimes feel hard to love yourself. Sometimes you don’t even realize that you’re struggling with it, because you’re spending all your love on other people and seeking validation and love from them in return. You might think that self-love and empowerment are things that happen to other baby boomer women, but that doesn’t have to be the case at … [Read more...]
How to Build Confidence and Self-Esteem as You Grow Older
Once you reach a certain age, it’s easy to accept yourself as you are and settle into familiar rhythms and habits about what you enjoy, dislike, or see yourself pursuing. Breaking habits become difficult, and seeing yourself differently - a stranger from the "you" of the last several decades - can be challenging, and erode your confidence if you allow it to. But, you … [Read more...]
How to Be Your Own Health Advocate in Your 60s and Beyond
It’s the prime of your life. You’ve worked hard. You’ve paid your dues. You’ve raised your children and cared for your home. Now it’s your turn to be taken care of and be an advocate for your own health. You have the confidence, the experience, the resources, and the right to live your life on your own terms. You’re in your 60s and whether you’re retired, nearing … [Read more...]
