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Home » seafood

Why Seafood is Good For You When You’re Older

January 25, 2021 by Kevin Fagan Leave a Comment

seafood is good for you

Fish and especially seafood provides all manner of health benefits to seniors. As one of the superfoods, seafood is effective at reducing the risk of conditions such as chronic diseases and disorders. By eating seafood two to three times a week, one can significantly improve their health and keep fit. Even though seafood is beneficial to persons of all ages, seniors, and … [Read more...]

Malibu Seafood: For Fresh Fish and Ocean Air

April 10, 2019 by Rebecca Forstadt-Olkowski 6 Comments

If you are craving fresh seafood that won't break your bank account and are looking for an escape from the city of Los Angeles, then Malibu Seafood is where you want to be. It's a tiny fish market and patio cafe on Pacific Coast Highway that looks sort of like a shack. After you order your meal, you can take it outdoors to eat on the patio or up a set of stairs where … [Read more...]

Mexican Style Fish Tacos

November 8, 2015 by Rebecca Forstadt-Olkowski 5 Comments

Almost every Saturday morning I truck down to my local Farmer’s market to buy organic vegetables and fruit. I always visit a vendor there who sells fresh seafood, She picks it up from the docks the same morning. You can choose from a wide variety of wild salmon, sole, shrimp, mussels, swordfish, local fish and there are always wonderful surprises. I bought a pound of Mahi Mahi … [Read more...]

Seafood Pasta Salad

April 25, 2015 by Rebecca Forstadt-Olkowski 6 Comments

Seafood Pasta Salad Featured

The first time I made this seafood pasta salad it was for a birthday party I had for my 1-year-old daughter. That was in 1988. I've been holding on to the recipe for a long time because I adore seafood and love pasta salad. It's attractive, filled with a mix of seafood,  savory herbs, olives, and lemony vinaigrette. Bring it along with you to potlucks, picnics or serve it at … [Read more...]

Whiskey Glazed Salmon

September 30, 2013 by Linda Rosario Leave a Comment

Whiskey Glazed Salmon

If you want to add more seafood to your diet, you can’t go wrong with salmon especially if it’s fresh and wild.  Salmon is considered to be one of the world’s healthiest foods. I know you're really going to love the Whiskey Glazed Salmon recipe featured below. Enjoy! Whiskey Spiked Salmon   Print This recipe for Whiskey Glazed Salmon combines an amazing … [Read more...]

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Rebecca Forstadt Olkowski

I’m Rebecca and I live in Los Angeles

I created this blog for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more here

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