Do you ever find yourself so busy you neglect taking time for yourself? You may be caring for a spouse, child, grandchild, pet, or business, and your needs get pushed to the last place. But sometimes, setting aside time for laziness is beneficial for your health and mental state. You don’t have to think about anything important and may find solace simply chilling out. Being … [Read more...]
How to Survive the Holidays When Life Isn’t Perfect
The holidays are a difficult time of year for some people especially when life is throwing obstacles in the way. It can cause a great deal of stress. And even if life is a bucket of roses, winter festivities can still stress you out. You may have family members visiting or social events to attend. However, there are ways to survive the holidays in a way that is easier and more … [Read more...]
How to Create a Relaxation Room at Home to Escape Stress and Unwind
The older we get, the more challenges we face. It’s inevitable and we can’t escape it, no matter how hard we try. Even if you’re the luckiest person in the world you’re not immune. But no matter what is stressing you out, it’s important to take the time to unwind and chill out. One way to do this is to create a relaxation room in your home even if space is limited. Your … [Read more...]
A Guide for Baby Boomer Women to Improve Your Health as You Age
As we age, the list of health issues and preventative care measures we must keep track of gets longer and longer. This is a natural experience that can be embraced as part of a new day-to-day venture. There are many steps that can be taken to improve your health, including regular diet and exercise, getting the vitamins and minerals we need and taking care of small health … [Read more...]
Why Is Flower Power One Of The Best Natural Mood Enhancers?
Remember Flower Power, back in the 1960's Well, it turns out flowers and color have more power for us now than ever before. Do you sometimes feel sleepy and unmotivated, especially after a long day or grueling work week? As we get older, our energy starts to fade and it's easy to become a lazy couch potato. The color of flowers and plants are natural mood enhancers and can … [Read more...]
