Lately, my life’s been a little crazy. Who’s isn’t, right? I won’t bore you with all the details but on top of everything that’s been going on, I woke up with a weird rash. That sweaty itchy feeling At first, I thought I was having an allergic reaction because I felt sweaty and a little breathless, so I ran into the bathroom and popped a Benadryl just in case. … [Read more...]
Mantra for Boomers: Make the Rest of Your Life the Best of Your Life
I decided I wanted to find a mantra to use to meditate but wasn’t sure what it should be. I didn’t take TM training when I was young, and it was popular. So, instead, I decided to Google one. There’s the standard Om, which is said to be the most powerful, as well as several others like Om Namah Shivaya, Aham Prema, and Ho’oponopono, which I can’t even pronounce but I … [Read more...]
6 Mood Boosting Morning Exercises Baby Boomers Can Easily Do
Sometimes, we wake up in the morning and find ourselves in a foul mood, for absolutely no reason at all. We wish we didn’t have to get out of bed, and whoever happens to cross our way might get on our nerves. The last thing we want to do are our morning exercises. You’re familiar with this; you call it getting up from the wrong side of the bed. You might have wondered if … [Read more...]
Caregiving for a Loved One and the Impact it Can Have on Your Life
In general, I love to write about sexier stuff like travel, fashion, and lifestyle for women over 50 but sometimes life intervenes. Taking care of a sick loved one is a challenge. Obviously, you’d like to see them get better but sometimes it’s a waiting game. It affects everything in your life from going out with friends, your work, traveling, and even what you eat. Caregiving … [Read more...]
5 Scents That Can Do Wonders For Your Well-Being
Stress is such a regular part of our day-to-day lives that we don’t even pay attention to it that much. We just learn how to live with it and occasionally do things that help ease it, if only temporarily. There are many ways to reduce stress, such as yoga, a proper diet, exercise, and meditation, but did you know that scents may also help you feel better? Sometimes, because … [Read more...]
