As many of you know I have two mixed breed chihuahuas, Minnie Mae, and Louie Valentino. Minnie Mae is 11 ½ and Louie is 14 ½. For two weeks I’m also dog sitting my granddog, Hamlet who is also 14 ½. Because they’re considered to be “older dogs” they each have their own special food, meds, and health issues. But I love being a Doggie Mama and it keeps me sane, despite the … [Read more...]
How Having a Sense of Humor Will Improve Your Health and Longevity
Do you ever wonder why some comedians live to 90-years old and beyond? Both Carl Reiner and Betty white are doing fabulous at 97. (as of this writing) George Burns lived to be 100. Phyllis Diller made it to 95, Abe Vigoda 94, and Milton Berle 93. Dick Van Dyke is still making us laugh and dancing at 93. They may not have been vegan, exercised every day, didn’t smoke or drink to … [Read more...]
The Best Yoga Poses for Women Over 50 to Stay Flexible
When it comes to engaging in a positive and effective workout, it pays to know where to start. For example, many women over 50 can find it hard to get the time to work out on a regular basis. If you are in this position, have you considered yoga? Don’t worry. Yoga isn’t as hard as some make out. Here, for example, are some of the best yoga poses for women over 50. If you … [Read more...]
How to Avoid Neck and Shoulder Tension When You Work at Home
For several weeks I’ve been feeling the reality of being over 60. My neck and shoulders have been tense, to the point of being debilitating. I’m not sure if it’s a combination of stress, neck and shoulder tension from working at home on my computer, and sinuses. My nose hasn’t been stuffy but every so often, I have a sneezing fit. The billion or so butterflies that flew over … [Read more...]
Why a Staycation May Be Just the Vacation You Need
It’s important to take the time to unplug, unwind, and relax every now and again. A lot of people take vacation time to focus on taking a break and creating a positive work-life balance. Taking time for yourself is good, but taking a big vacation to do it is not always feasible. Fortunately, there’s more than one way to take a vacation. A staycation is a vacation that … [Read more...]
