Physical activity often decreases as women get older, but there are more physical and mental health risks in women who are not active. Cycling is a great, low impact form of cardiovascular exercise ideal for those who want to lose some weight or those who want to lift their mood. Here are some of the health benefits associated with cycling that Baby Boomers can take advantage … [Read more...]
The Real Reasons Why You Should Drink Coffee in the Morning
Drinking coffee in the morning has become the "go-to" breakfast of many people today. If you are working in a corporate office, or anywhere else outside your home, you certainly know how a cup of coffee has become a part of almost everyone's daily morning routine. Aside from replacing breakfast meals, coffee has been utilized to get even more energized and awake, … [Read more...]
How Hills Can Keep You Fit and Healthy at Any Age
Moving into our new home was a delight. On clear days the views across the sea and the bay were breathtaking. I thought about how lucky I was. The practicality of day to day living soon struck home when I realized that whichever way I walked outside the gate meant I was going downhill. Which is fine, but of course, coming home meant a trudge uphill. The shop is only 15 … [Read more...]
I’ve Fallen and I Can’t Get Up – a Baby Boomer’s New Reality
One of the longest-running commercials is the one where the old lady is lying on the ground yelling “I’ve fallen, and I can’t get up.” I remember listening to it when I was young thinking it was something old people had to worry about. Now that most of us Baby Boomers are 60+ it’s one of our greatest fears. I was walking my dogs the other day when suddenly, I tripped on … [Read more...]
Is Stress-Related Back Pain Keeping You Down?
The National Institute of Health reports that about 80 percent of adults experience back pain, with one in four experiencing it at least one day every three months. Risk factors include age, fitness level, diet, heredity, race, disease, smoking status, and work-related risks. Many instances are stress-related. This post was originally published on 2/6/14 and was updated on … [Read more...]
