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OMRON Focus TENS Therapy for Knee – Review

February 15, 2021 by Rebecca Forstadt-Olkowski 2 Comments

OMRON Focus TENS Therapy for Knee

Have you ever been walking and suddenly feel a twinge in your knee? I know I have. Sometimes it’s mild and other times it makes me limp. Sadly, knee pain is almost inevitable as we age. Knee pain can get so bad it requires knee surgery, but oftentimes, it’s manageable if you’re careful about what you’re doing. For instance, you may not want to do jumping jacks or go skiing … [Read more...]

Do You Wake up to Seemingly Endless Nights?

February 6, 2021 by Rebecca Forstadt-Olkowski 8 Comments

Wake up at night

Everyone has their own sleep patterns but one thing I hear over and over from older people is that they wake up several times at night. Some can’t sleep at all and have insomnia. Others are light sleepers and wake up whenever they hear a sound. In my case, I go to sleep and wake up at the same time but wake up several times to what I call “endless nights.” My endless … [Read more...]

7 Exercises To Avoid After Knee Surgery

January 14, 2021 by Ross Smith 1 Comment

Older woman with sore knees

Naturally, the knee joint is designed to work properly when it is exercised. This is why exercise is so important, especially as you age. Exercise strengthens knee muscles so that they can carry more weight. After knee surgery, you may be afraid that participating in physical exercise might exacerbate the problem. Your concerns are genuine; activity could worsen the injury … [Read more...]

Key Health Benefits of Cycling in Later Life

September 16, 2020 by Jennifer Dawson 2 Comments

Benefits of Cycling

Physical activity often decreases as women get older, but there are more physical and mental health risks in women who are not active. Cycling is a great, low impact form of cardiovascular exercise ideal for those who want to lose some weight or those who want to lift their mood. Here are some of the health benefits associated with cycling that Baby Boomers can take advantage … [Read more...]

The Real Reasons Why You Should Drink Coffee in the Morning

March 13, 2020 by Amit Ahuja Leave a Comment

drink coffee

Drinking coffee in the morning has become the "go-to" breakfast of many people today. If you are working in a corporate office, or anywhere else outside your home, you certainly know how a cup of coffee has become a part of almost everyone's daily morning routine. Aside from replacing breakfast meals, coffee has been utilized to get even more energized and awake, … [Read more...]

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Rebecca Forstadt Olkowski

I’m Rebecca and I live in Los Angeles

I created this blog for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more here

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