Do you look at your skin nowadays and think to yourself . . . Mom, is that you? Is it dry, blotchy, and saggy? For most of us, that’s what happens when we get older, unless you’re super diligent. I asked the CEO of Albertini International for her thoughts about hydration over 50 and how menopause affects our skin. Valorie Albertini has been deeply involved in the beauty … [Read more...]
How You Will Age Better if You Only Improve this One Thing
Many of us exercise to lose fat, get strong, or improve cardio fitness. Few of us think about unsexy goals like building balance — and even fewer of us know that our balance begins to fade away as early as our twenties. As balance declines, the risk of serious injury goes up. Consider this scary reality One in four people over the age of 55 visit the emergency … [Read more...]
What You Need to Know About Estate Planning When You’re Over 50
Turning fifty is a milestone event, especially for women the world over. It’s often a transition point when nests empty, careers change, and priorities shift. It inspires a decade of renewal, a desire to reflect on your life and consider the road ahead. It is the golden moment for estate planning. Although planning for the end of life appears to be morbid, estate planning … [Read more...]
Why Functional Movement Classes Are A Must As You Age
When you are looking at exercise classes for women over 50, think about the idea of functional movement. We do routine tasks daily that require balance and muscle strength that if not executed correctly can cause pain and injury. Please read the article below by TheOptimal.me that better explains the importance of it. Time to embrace functional movement Test it out with … [Read more...]
Best Online Exercise Programs for Women Over 50
For some of us, going to the gym to work off our middle age flab isn’t always convenient and can be expensive. That’s where online exercise programs come in. You can do them whenever you have the time whether it's during the day or at night. But not any program will do, especially when you’re a woman over 50. The last thing you want to do is hurt yourself because it … [Read more...]
