Turning fifty is a milestone event, especially for women the world over. It’s often a transition point when nests empty, careers change, and priorities shift. It inspires a decade of renewal, a desire to reflect on your life and consider the road ahead. It is the golden moment for estate planning. Although planning for the end of life appears to be morbid, estate planning … [Read more...]
The Benefits of Functional Movement Classes: For Women Over 50
When you are looking at exercise classes for women over 50, think about the idea of functional movement. We do routine tasks daily that require balance and muscle strength that if not executed correctly can cause pain and injury. Please read the article below by TheOptimal.me that better explains the importance of it. Time to embrace functional movement Test it out … [Read more...]
Best Online Exercise Programs for Women Over 50
For some of us, going to the gym to work off our middle age flab isn’t always convenient and can be expensive. That’s where online exercise programs come in. You can do them whenever you have the time whether it's during the day or at night. But not any program will do, especially when you’re a woman over 50. The last thing you want to do is hurt yourself because it takes … [Read more...]
100 Planes – West Coast Premiere Addresses Women in the Military
Women have had a tough time maneuvering the workplace for as long as I can remember, and it continues today despite the women’s movement that we as Baby Boomers were witness to. But for women in the military, it’s been especially tough and that’s what’s portrayed in Lila Rose Kaplan’s play, 100 Planes. The production is currently running at the Broadwater Black Box … [Read more...]
Is Silver Hair the New Blond and Why Can’t I Go There?
I was walking my dogs and a young lady in her twenties walked by me with streaks of gray in her hair. Apparently, silver hair on young people is a trend. You can see it all over Instagram. Older women, who haven’t embraced getting older yet are embellishing their hair with pink, purple, and blue streaks. Some look cool and others clownish. Either way, young or old, women are … [Read more...]
