A jolt of fear shot through me when I saw her slumped against a gym wall. Checking her pulse and her forehead, I asked what my 60 plus-year-old personal client had done. She said that after her exhausting workout, she had decided to practice a HIIT routine, on the treadmill. “I read about it last night on the internet,” she had explained. “It was supposed to burn more … [Read more...]
How to Make Solo Traveling the Best Experience of Your Life
You may hear warnings from others that older women shouldn't travel by themselves. Traveling alone overseas and even domestic trips is often depicted as a scary experience that women over 50 should avoid. But, while traveling with family or friends is fun, solo traveling also has a unique appeal. Seasoned travelers will agree that every woman should travel solo at least … [Read more...]
What is the Best Makeup For Mature Skin?
After a year and a half of wearing masks, I’m not all that excited to wear makeup again because taking it off is a chore. But sometimes, it's necessary. Fortunately, for women with mature skin, it doesn't have to be complicated. Start with great skin care I get to try on different skin care products as a blogger and so far, my favorites are AHAVA, Murad, Neostrata, … [Read more...]
Effective Ways To Beat The Symptoms Of Menopause Naturally
As many as 1.3 million women become menopausal each year in the United States. Once you hit middle age, it’s quite common to start experiencing the physical symptoms of menopause, such as night sweats, poor sleep, fatigue, and hot flashes, as well as changes to your emotional state, including low mood, depression, and anxiety. Some menopausal women experience only mild … [Read more...]
Is Social Media Making You Lose Your Self-Esteem?
If you’re reading this blog, chances are you are on other social media sites as well. Baby Boomers are much more tech-savvy than younger people think. We’re on Facebook, Instagram, Pinterest, and even Tik Tok. But it can also do a number on our self-esteem. Trevor Noah did a hilarious video called How Social Media Filters Are Destroying Our Mental Health. In many ways, … [Read more...]
