The holidays are a difficult time of year for some people especially when life is throwing obstacles in the way. It can cause a great deal of stress. And even if life is a bucket of roses, winter festivities can still stress you out. You may have family members visiting or social events to attend. However, there are ways to survive the holidays in a way that is easier and more … [Read more...]
Weight-Loss Strategies : 5 Simple Ways to Fit into Your Little Black Dress
Can’t fit into that favorite little black dress you bought for parties anymore and need a quick fix? With the right weight-loss strategies, you can lose a quick 2 pounds without torturing yourself. The golden rule for dropping weight fast always involves a combination of the best diet plan for your body, exercise, and relaxation. So, send your little black dress to the dry … [Read more...]
7 Ways to Lose a Pound a Week without Crash Dieting
If you want to lose weight successfully once you're over 50, slow and steady is the way to go. Although a lot of people today turn to crash diets in a desperate effort to get fit in the shortest amount of time, the truth is that you may lose more muscle than fat following such diets. Our bodies are complex machines and they love to hold on to their fat stores. Unless you adopt … [Read more...]
3 Power Seeds You Should be Adding to Your Breakfast Cereal
If you want to add extra oomph to your breakfast cereal, for more pep, vigor, and other health benefits, try sprinkling it with 3 super healthy power seeds. It's a good idea to purchase whole seeds and then run them through a coffee grinder, as you need them, to release their oils and keep them fresh. Power seeds you should try: 1. Chia Seeds Did you ever have a Chia … [Read more...]
Hidden Sugar – The Number One Reason We Get Fat Over 50
When we were kids it was common to have a bowl of sugar at the breakfast table. The problem is; hidden sugar has made its way into everything we eat and a spoonful of sugar not only makes the medicine go down, but it makes it necessary as well. Let me clarify that I’m not the type of person to go off the deep end and scare people about food. I’m a foodie who loves to … [Read more...]
