Change is never easy. The human spirit needs stability. The human mind craves predictability. Life transitions are uncomfortable, worrisome, and stressful. As much as we try to avoid it, however, change is also inevitable. And that’s not always a bad thing. In fact, some life changes are wonderful—getting married, having a child, starting a business, buying a home, … [Read more...]
Andy Rosen: Making Music to Sustain my Sanity and Purpose
My journey has been an interesting one. From my youth growing up with a major league baseball player for a father. To my middle age, flirting with pop music stardom and life on the road. To now, navigating life in my 60s as an Entertainer and cancer survivor. The one constant that has kept me sane and positive, has been music. Andy Rosen (known as Goat) Yesterday's Tears … [Read more...]
Age is a State of Mind: What Makes Someone Young and Someone Old?
I’ve been contemplating the idea that “age as a state of mind” for a while now. In another week, I’ll be 66. It’s hard to believe. Like most people, I don’t feel old. Well, I shouldn’t say that - some people who are 30 believe they’re old. I remember dreading turning that age but now it seems ridiculous. Perception of aging – We are not our grandparents Probably every … [Read more...]
Living with Dementia: Tips on How to Take Care of Your Spouse
Finding out your loved one is living with dementia can be difficult emotionally, with many new things to consider as they progress along their journey. Changes in cognitive ability can result in difficulty communicating, alterations in behavior and often memory loss. Here we will cover just some tips for caring for your spouse if they are living with dementia. What is … [Read more...]
Tips for Combating Cold Weather Blues so You Won’t Feel SAD
coldWe’ve gone through enough yearly transitions into the cold weather months to know that with the seasonal change can come feelings of sadness. Believe it or not, there is a medical term for this. Seasonal Affective Disorder, or SAD for short, is common in the gloomy fall and winter months and is accompanied by feelings of hopelessness. It is also more common in women than in … [Read more...]
