When most people think of Medicare, they may only envision health care coverage for physical ailments. Unfortunately, many beneficiaries fail to realize that their Medicare coverage also includes an array of mental health services. The lack of knowledge surrounding Medicare mental health coverage is worrisome on two levels. For one, older adults can be at risk of … [Read more...]
How to Be More Productive and Get Things Done
Being productive hasn’t exactly been my strong point in the last few years. I’ve had a ton of distractions and challenges but other times I’ve just been lazy. Despite being somewhat consistent, I feel like my results have been mediocre and I plan to change that. I’ve given up on making New Year's resolutions. They always seem silly and I forget them almost immediately. Does … [Read more...]
Improve Your Cognitive Function & Memory with Online Games
Nowadays, we are surrounded by numerous forms of entertainment. And virtually any of them is available on the Internet, including, of course, online games. They are a great way to forget about everyday worries and have fun - right? But there’s a little-known benefit of online games: they are also a great mental workout! If you’ve never been interested in playing video … [Read more...]
Your Attitude Determines Your Altitude – Even When You’re Older
Grouchy, negative, sullen, abusive, nasty, irresponsible, are not generally thought of as keys to success in life. Even if you are retired, your success as a human being is at risk if your attitude sucks. No one wants to be around you, your kids hate you, you lose friends and end up unhappy in the end. There’s nothing wrong with being angry at injustice, rebellious, or … [Read more...]
3 Healthy Aging Tips for Women
Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]
