Bama, China is known for its large population of centenarians and is considered to be a longevity hotspot according to the book, The BlueZones. One of the secrets of Bama longevity is their recipe for longevity soup. It's made with flavorful locally grown vegetables and fermented miso. The soup's combination of life-extending ingredients and its delicious flavor makes it a … [Read more...]
Why Preventive Healthcare for Boomers Starts with What You Eat
Your body is surprisingly similar to your car in many ways. It’s important to get routine maintenance done, especially with age. You’ve also got to have the right fuel to keep everything running smoothly and correctly. And finally, the better you take care of it and utilize preventive healthcare measures now, the longer it will last. This means eating the right foods, taking … [Read more...]
How to Train to Remain Healthy Longer in Life
Regular physical activity is famous for promoting good health, reducing the risk of many diseases, and recently – prolonging your life. Some of the most critical minutes of your day are those you spend exercising. Science has shown that an average 65-year-old expects an extra 13 years of a healthy life. The statistics imply that we get to live disability-free until we are 78 … [Read more...]
Sardinian Style Minestrone Soup
The word "Minestrone" comes from the word "Minestra," which means dish up and serve. There are variations ranging from thick and dense to more of a broth. It was originally known as Cucina Povera - or cuisine for the poor. A peasant may have killed a rabbit, or another type of meat used the bones as broth and cooked up a soup made with beans and available vegetables. This … [Read more...]
Baby Boomer Food Pyramid for Vibrant Health and Wellness
You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a Baby Boomer food pyramid for vibrant health and longevity. It's for those of you who LOVE food but still want to rock like Betty White when you're in your 90s. This post was originally published June 2013 and updated April 2020. I have nothing … [Read more...]
