If you're in Poland on a trip, you'll no doubt find a restaurant that serves Polish sauerkraut soup. I'm a big fan of sauerkraut so that's why I love it and it's incredibly good for your gut. If it isn't your thing I totally understand, but if it is, you'll love the recipe below. This post was originally posted on 1/2/14 and was updated on 12/10/19. Enjoy this tasty and … [Read more...]
Insalata Caprese – Caprese Salad with Vegetables and Herbs
Insalata Caprese (Caprese Salad) is typically made with fresh tomatoes, mozzarella cheese, fresh basil, and olive oil. However, there are many variations. You might want to add chopped fresh garlic, Balsamic vinegar, or other herbs. I hope you enjoy this wonderful Insalata Caprese - Caprese Salad with Vegetables and Herbs. Insalata Caprese - Caprese Salad with … [Read more...]
Garbanzo Bean Salad with Sun-Dried Tomatoes
I’ve been trying to get more into eating beans and legumes because they’re so good for you and are a great substitution for meat. One of my favorites is garbanzo beans, also known as chickpeas. They’re part of the legume family and are popular in Italian and Middle Eastern cooking. I created the Garbanzo Bean Salad with Sun-Dried Tomatoes featured below because it’s not only … [Read more...]
Peruvian Cuisine – A 5000 Year Fusion of Flavors
What makes Peruvian cuisine so enticing to the palate is that it's a 5,000-year fusion of Native Indian, Spanish, African, Italian, French, Moroccan, Chinese, Japanese and Polynesian cultures and flavors. The empires of the Moche that flourished in the Northern coasts and valleys of Peru during the 2nd- 8th centuries and the Inca who dwelled in northern and central South … [Read more...]
Mexican Style Fish Tacos
Almost every Saturday morning I truck down to my local Farmer’s market to buy organic vegetables and fruit. I always visit a vendor there who sells fresh seafood, She picks it up from the docks the same morning. You can choose from a wide variety of wild salmon, sole, shrimp, mussels, swordfish, local fish and there are always wonderful surprises. I bought a pound of Mahi Mahi … [Read more...]
