Do you ever feel like you’re shouting out loud and no one is listening? Sometimes I do. With so many distractions coming at us every day it's easy not to pay attention and know what is actually happening around you. How to perfect the ability to listen Practicing the art of listening can make a huge difference in your life as far as relationships with others and the … [Read more...]
7 Ways to Express The Gift of Gratitude
While I was at Miraval, the amazing wellness resort and spa in Tucson, Arizona, my daughter and I sat in on a class called “The Gift of Gratitude.” I wanted to share some of the insights we learned about how to express gratitude, to make your days a little brighter. At first, I wasn’t sure what to expect and, frankly, was more interested in spa treatments and exercise … [Read more...]
You’re Never Too Old to Discover Your Creativity
Have you ever dreamed of becoming an artist, author, writer, actor, or even a street performer? Many people desire to pursue a creative outlet but instead spent their lives working noncreative jobs in the real world. It is never too late nor is there a perfect time to discover your creativity and pursue what you are passionate about. Everyone has glimmers of creativity no … [Read more...]
How to Live Your Purpose After You Retire
Once you are older, it's not unusual to contemplate how to live your purpose as a way to leave a legacy when you're gone. You may have worked for years at a job, are retired, or about to retire. You may have re-invented yourself several times and never stuck to one thing long enough to be successful. Or you dedicated a huge portion of time taking care of others. The … [Read more...]