Getting enough protein is a major essential in the over-50 diet and this slow cooker chicken and bean soup recipe is packed with it. But, what is even better is that it's amazingly zesty and yummy! Serve it with shredded cheese, a little cilantro, and Tortilla strips and it's a meal in itself. Enjoy this recipe! Why you need protein in your diet when you are … [Read more...]
How Fad Diet Culture Can Be Damaging to Seniors
It’s essential to pay close attention to your health when you get older. Prioritizing self-care, getting regular exercise, and eating nutritious foods are all important to maintaining your physical and mental health and feel good well as a senior. But, an obsession with the diet culture we are bombarded with can have the opposite effect on anyone's well-being no matter … [Read more...]
HOP WTR: Sparkling Water That Helps You Relax
Do you enjoy drinking sparkling water? I find it refreshing and a nice change from flat water. There are so many brands on the market but what makes one stand out from another? I was invited to attend a sparkling water tasting by a brand called Hop WTR. It’s unusual because it’s made with hops, like beer but is non-alcoholic. It is infused with stress-reducing … [Read more...]
The Most Satisfying Food Pyramid for Over 50 Foodies
You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a food pyramid for people who LOVE food. It will help extend your longevity and promote vibrant health so you can rock like Betty White when you're in your 90s. I have nothing against kale. It’s a super nutritious vegetable and I enjoy eating it even though I … [Read more...]
Prioritizing Your Changing Dietary Needs Over 50
Maintaining a healthy diet and consuming essential nutrients are important throughout a person’s life. The foods we eat have a significant impact on our bodies and our overall health, helping to keep us strong and healthy and preventing disease and illness. However, it’s even more crucial for those over the age of 50—especially women—to prioritize what they eat and where they … [Read more...]