Did you know that as women reach the age of 30, their muscles and tissues lose up to 5%? And it does not end here. In fact, this percentage increases every decade and much more after the age of 65! Well, aging is inevitable. But, aging gracefully is not. And one of the best ways to do to age well is to actually live a healthy lifestyle. Living a Healthy Lifestyle Through … [Read more...]
The Best Medical Wearables To Stay on Top of Your Health
Recently, AARP The Magazine did an article on medical wearables which, when you think about it, is a perfect gift for anyone you know over 50. There’s so much new technology being developed to monitor your health and possibly save your life they are worth considering. I've gathered a list of some that I consider being the best. Medical wearables to monitor your heart and … [Read more...]
6 Ways Your Morning Routine Will Add Quality Years to Your Life
A healthy self-care practice is key to maintaining mental and physical health, but it can be tough to know where to start. Establishing a healthful morning routine can be quite simple and its effects will make it even easier to keep waking up to mindful and peaceful practices. Here are six ways you can integrate into your morning routine. 1. Get a good night’s … [Read more...]
Best of Boomer Blogs – Baby Boomer Bloggers Give Us the Facts
In this week’s installment, the Best of Boomer Blogs bloggers give us the facts about a variety of topics ranging from enjoying retirement to health and fitness, marketing, and consumer alerts. It’s always a potpourri but shows that Boomers aren’t taking life lying down. We’re out there doing things even if we’re just watching the sunset. No matter what, we’re staying active, … [Read more...]
The Best Gear To Have On A Day Hike When You’re Over 60
During my trip to the Canadian Rockies, I went on an Alpine day hike at gorgeous Lake Louise with my daughter. Our hike wasn’t Everest but was challenging for me. I was glad my daughter had the foresight to hire a guide. He was wonderful, but because I'm over 60, there were a few things I could have done or brought with me to make the hike easier. Train beforehand I walk … [Read more...]
