Watching the decline of my parents as they moved into their late 80s emphasized to me the importance of maintaining mobility as we age. Once an older person is confined to a walker or wheelchair, they begin to deteriorate rapidly. It's astounding to see people, much younger than myself, scooting around Walmart on electric carts. Some have legitimate reasons like a disability … [Read more...]
Tips & Tricks When Choosing Hiking Shoes for Women of all Ages
Hiking has become a very popular activity both to keep active and to appreciate nature. Women of every age are hitting the trails and having a great time outdoors. Hiking is a great way to explore the beautiful nature around you and to get some exercise. One of the harder parts about starting to hike is figuring out what you need. Hiking is not a sport that you can just … [Read more...]
Bone Density Scan: Why Women Over 50 Need to Schedule One
I had my bone density scan this year, which is recommended for women 50+. It’s a quick and easy low-radiation test that takes no more than 10 minutes to complete but it’s so important for at our age. My scan indicated that I have Osteopenia. That sounds ominous, but it’s just a scary-sounding name for some bone loss, which not uncommon for a woman over 65 like me. A visit … [Read more...]
11 of the Best Low-Impact Exercises to Stay Active Over 50
It’s no secret that staying active in some form will have a positive impact on your overall health. It can reduce your chances of developing serious health problems as well as the overall cost of personal healthcare, especially in older Americans. However, you want to make sure the exercises you're doing are safe and won't cause injury. If you're over 50, consider doing … [Read more...]
How Ballet Based Movement Helps People Over 50 Stay Flexible
Ballet Based Movement is online ballet exercise classes aimed specifically aimed at people over 50. Set up by mother and daughter, Elizabeth and Susan, they provide comprehensive beginner ballet-based exercises that can be done in the comfort of your own home, regardless of your fitness level, whether you have never done ballet before. The Story: Susan has danced her … [Read more...]
