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Home » Fitness over 50

How to Survive the Holidays During COVID When You’re Over 60

December 1, 2020 by Rebecca Forstadt-Olkowski Leave a Comment

Covid holidays

As Baby Boomers, we’re in a unique position. Because of our age, we’re at higher risk if we contract COVID and have to be more careful. Still, it’s hard not to feel like we’re missing out on life especially if we’re stuck at home and mopping around. To survive the holidays while the pandemic rages on, we will need to make an extra effort. Work on boosting your … [Read more...]

How to Fight Off Flu Season: Tips for Staying Healthy

November 11, 2020 by Rebecca Forstadt-Olkowski 4 Comments

Seniors in autumn forest

As the global pandemic continues, our personal health is still at the top of everyone’s mind. Even though the news is still so rightfully focused on COVID coverage, there is another health concern to be aware of this time of year; flu season. Flu season isn’t taking the year off just because of COVID. If anything it means we should be even more vigilant about our health … [Read more...]

7 Things You Can Do Today to Feel Better

August 10, 2020 by Dan Matthews Leave a Comment

older woman feeling good

There are lots of things you can do to improve your health. You can run a marathon, become a vegan, or vow to never spend time in the sun again. Luckily, you don’t have to go to such drastic measures to feel your best. Putting your health first also does not require you to jump on the latest fad diet or beauty treatment bandwagon. Quick fixes or treatments that sound too … [Read more...]

How to Boost Your Productivity During the Lockdown

June 25, 2020 by Curtis Dean Leave a Comment

Boost your productivity

These past few months have become very challenging for many of us. But, of course, we've learned a lot, as well, too. Although there were apparent pressures, involving especially our health and family members, many of us have thrived. For some individuals, they have chosen to take advantage of the lockdown by communicating more with their kids or grandchildren. While this … [Read more...]

How Owning a Pet Can Keep You Happy and Healthy

June 16, 2020 by Dan Matthews Leave a Comment

Owning a pet

One of the many joys in life is owning a pet. In fact, so many people believe so that the American Pet Products Association reports that around 67% of U.S. households include at least one pet, which means there are well over 160 million pets in this country. Of course, it's not hard to see why. Pets, small and big, offer a number of positive benefits to a person’s day-to-day … [Read more...]

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Rebecca Forstadt Olkowski

I’m Rebecca and I live in Los Angeles

I created this blog for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more here

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