Retirement is a lovely time. Being with friends, starting new hobbies, traveling. It is also a time when you can focus attention on a cause important to you. So, why not apply your superpowers to the cause closest to your heart? Yes, you have superpowers. Everyone has them. They may not be as cool as spidey senses or telekinesis, but they can be a powerful force for … [Read more...]
Creatrix Rising: Unlocking the Power of Midlife Women – Book Review
Are you familiar with the archetypes Maiden – Mother – Crone? They have described the phases of life women take for centuries. But Stephanie Raffelock, author of Creatrix Rising: Unlocking the Power of Midlife Women disputes that and offers a new archetype for crone in the form of Creatrix. Most modern older women do not think of themselves as haggard and worn-out “old … [Read more...]
5 Types of Workouts Women Over Fifty Need to Reconsider
A jolt of fear shot through me when I saw her slumped against a gym wall. Checking her pulse and her forehead, I asked what my 60 plus-year-old personal client had done. She said that after her exhausting workout, she had decided to practice a HIIT routine, on the treadmill. “I read about it last night on the internet,” she had explained. “It was supposed to burn more … [Read more...]
Great American Road Trips Scenic Drives: Book Review
I remember as a kid growing up in the early 60s going on road trips with my family. It was always so exciting to jump in the car and take off to parts unknown. If you take your time, it’s the best way to see America. Great American Road Trips: Scenic Drives by Reader’s Digest, is a bible every road tripper should have. The book is a compilation of scenic drives throughout … [Read more...]
Confronting Your Mortality By Dr. Jeff Spiess
The experience of living through a pandemic provided many lessons when it comes to your mortality, one of which is that each of us is vulnerable to infection, illness, even death. Precautions to minimize our danger and flatten the epidemiological curve are effective but do not eliminate risk in a society that thrives on interaction. People, some of them prominent … [Read more...]
