The perfect meal for Baby Boomers is a bowl of soup made with vegetables, whole grains, and/or beans. That's because most soup is low calorie, hydrating and nutritious. It's the best way to go on a diet without actually going on one. The Italians know how to make outstanding soup and this Tuscan Garbanzo Bell Pepper Soup recipe is no exception. It’s a combination of red onions, … [Read more...]
Costa Rica Dinner – Shrimp and Chicken with Mango Salsa and Beans
My daughter and her friend took a trip to Costa Rica and she was inspired to create a Costa Rica Dinner of Shrimp and Chicken with Mango Salsa and Beans when she came back. It was so good, I had to post it. Read about how Costa Rica is one of the world's longevity hotspots here. Costa Rica Cuisine The food in Costa Rica is known for its simplicity, as well as it's … [Read more...]
Authentic Sardinian Style Minestrone Soup
The word "Minestrone" comes from the word "Minestra," which means dish up and serve. There are variations ranging from thick and dense to more of a broth. It was originally known as Cucina Povera - or cuisine for the poor. A peasant may have killed a rabbit, or another type of meat used the bones as broth and cooked up a soup made with beans and available vegetables. … [Read more...]
