As we grow older we sometimes need extra help with either our health or that of our loved ones. It’s important that we monitor our vital signs, stay fit, and avoid doing things that will physically hurt us like falling. I’ve put together a list of smart wellness products for seniors to help all of us live longer and better, be fit, and stay safe as we age.
Protect yourself against infectious disease
As we learned from the COVID pandemic, infectious diseases can be life-threatening for seniors. Make sure you take precautions to protect yourself and others who are vulnerable as well.
Stay on top of your vaccinations and recommendations from your doctor. That includes updated COVID vaccines, annual flu shots, Shingles, and pneumonia shots.
Have the following on hand for additional protection.
- Thermometer– A fever is the most telling symptom that you are sick. A thermometer should be easily accessible so you can quickly take your temperature.
- Oximeter – Put this baby in your emergency kit to check your oxygen level if you start having difficulty breathing.
- Hepa filters – A HEPA Filter Air Purifier sanitizes the air around you with a UV filter, eliminates germs, and filters allergies, pollen, smoke, dust pet dander, and mold odors. This is important if you are sensitive to environmental pollution.
- Blood pressure monitor – An at-home blood pressure monitor should be available and regularly used by anyone over 50 to keep track of blood pressure and heart rate and to prevent heart disease.
- COVID tests – Order your government-issued FREE COVID tests.
- N95 masks and face shields – Always have face masks available to wear if you are near someone who is coughing or sneezing. Mask restrictions have relaxed but they are good to have in an emergency. I often wear one in a drug store as sick people are in there picking up their meds.
Smart Health Testing
- LifeLine Screening – Getting your regular checkups with your doctor is super important but they don’t always test for everything. A Lifeline Screening does 5 Vital tests not typically ordered at your doctor’s office. They will help you prevent a stroke or another catastrophe before it’s too late. Screenings are available in a neighborhood near you. The 5 screenings include:
- Carotid Artery Screening
- Peripheral Arterial Disease Screening
- Abdominal Aortic Aneurysm
- Atrial Fibrillation
- Osteoporosis Risk Assessment
Lifeline Screenings testing is not covered by Medicare. However, it will give you peace of mind.
Solutions for Achy Feet
As seniors, it’s common to experience foot pain. Wearing comfortable shoes with additional support will positively affect your overall health.
- EasyFeet offers dynamic and smart insoles to help your feet stay comfy and solve numerous foot-centered complaints including lower back problems, aching shins, knee problems, arch and heel issues, and more. Those who suffer from plantar fasciitis, heel spurs, bunions, or flat feet will love these products.
- Orthofeet sells shoes and insoles for 20+ mobility and food conditions. Each comes with a premium orthotic sole and superior cushioning. Shoes are available in sneakers, sandals, boots, dress shoes, slippers, and more. But unlike similar companies the styles are fashionable.
Supplements
I generally do not promote supplements as I believe in eating smart, but some can be helpful for those who are lacking specific nutrients.
- Nature Made is a top-rated and trusted brand for supplements. They have a wide variety of highly rated products.
- Physician’s Formula Prebiotic-Probiotic multi-strain helps with digestion which is often a problem in older people.
- VitaMedica Anti Aging Formula for Women contains vitamin packets for morning and evening. The morning pack gives you more energy and the evening pack helps you sleep. Its supplements will also improve your nails, hair, and skin.
- Lunakai offers low-sugar gummies if you do not like swallowing pills or capsules. It has Women 50 Plus MultiGummies available. I also like its Collagen supplements.
- Jetson sells probiotics that assist with weight management and digestive enzymes for sensitive stomachs.
Smart Wellness devices you need at home
- Omron Healthcare – Omron sells the gold standard in self-testing devices such as blood pressure monitors, fitness trackers, respiratory nebulizers, and drug-free pain relief. They also have at-home TENS devices for pain.
Pain Relief
- Stiff Mother Trucker – I love the name! This is an effective pain relief cream free of sulfates and parabens. It is vegan, and not tested on animals. The formula helps stimulate the body’s natural functions to reduce pain and inflammation. I have tried it and it works.
- Revivol XR – Discover the unparalleled efficacy of Revivol-XR Hemorrhoid and Fissure Treatment Cream, meticulously formulated to offer the most comprehensive relief for discomfort “down there.”
- Sitz Bath – If you suffer from hemorrhoids, a sitz bath will relieve your sore bottom. It fits on a toilet seat and is easy to use.
Allergy Remedy
- Be-OnGuard makes both a nasal spray and a mouth spray. The nasal spray, which you can spray into each nostril up to three times per day, neutralizes allergens and airborne contaminants. It moistens your nose and assists with serious sinus inflammation by clearing the nasal passages. I tried it and got immediate relief when I was having an allergy attack. The mouth spray which contains both Vitamin C and Patented Silver helps to support your immune system. Both are available on Amazon here.
Dental Care
- Oral-B Rechargeable Electric Toothbrush – Dentists recommend this brand for the best dental care between dental visits. As we age, it is essential to keep our teeth and gums healthy so we don’t lose them.
Organize your Meds and Supplements
- AUVON Pill Organizer – This pill organizer has compartments for 3-times-per-day doses, has plenty of room for large capsules, is sturdy, and is compact enough to take with you when you travel.
Relief from Menopause
For those of you suffering from menopause, painful sex, or urinary and digestive issues, the products below may help
- Opal Cool Gal Pals – This company offers products for hot women breastfeeding through menopause. Put them into the refrigerator for 20 – 30 minutes to feel cool when you have hot flashes. Pretty nifty.
For Better Fitness
Please visit my page to see my 2024 best online exercise programs for women over 50, here.
Smart Wellness Resources
Currently, Medicare requires supplements for Vision, Dental, Hearing, and Mental Health. Below you will find resources, including insurance plans and other resources to help you stay healthier as you age.
- Exploring the Changes in Menopause – Study
- Staying Fit While Staying Home: Exercise for Seniors in Quarantine – It’s important for all of us to try to stay active and care for our physical and mental health, even if we’re homebound. The ideas and resources in this article offer great suggestions for seniors of all ages and abilities.
- Socializing in Place: Tips for Older People to Stay Connected and Safe – Social isolation is a bigger concern for home-based seniors than ever. These great tips offer ideas on how older adults can stay connected while remaining socially distant from their loved ones.
- Good health insurance is so important for everyone and can be more complicated when you’re over 50. For comprehensive information on how to shop for healthcare insurance, take a look at Healthcare.com
- MedicareInsurance.com was founded on the basic principle of providing expert-level assistance in navigating Medicare and Medicare-related insurance products, our goal is to help protect our client’s future, health, and financial well-being. The transition into the “Golden Years” can be confusing, frustrating, and filled with potential pitfalls. The company was created to serve and safeguard the members of our most revered population: American Seniors. They have licensed insurance agents with a passion for helping you.
Read also The Best Medical Wearables to Stay On Top of Your Health
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