Considering how much of our lives we spend inside, it’s about time we start talking about indoor air quality. Especially during the winter months when folks hunker down, air purification in the home is one of the best things you can do for your home.
Thankfully, it’s particularly important to find easy, natural solutions to make the air you’re breathing healthy and fresh. Not only are chemical-free air quality boosters better for the environment, but they’re also less likely to cause unpleasant physical symptoms.
A Two-Tiered Approach to Improving Your Air
If you’re committed to improving indoor air quality, you need to take a two-tiered approach: minimizing toxins and adding air-purifying elements to your home. Unknowingly breathing in toxins can trigger chronic symptoms like headaches, fatigue, respiratory issues, and allergy symptoms. You might not even be connecting the dots that it’s the poor quality of the air you’re breathing every day.
You’re probably experiencing the consequences of poor air quality without even consciously realizing it or knowing the source. In the best-case scenario, you would find a professional home air quality tester to determine the severity and root of your issues. It’s hard to be perfect, but it’s important to at least try to reduce toxins naturally in whatever ways possible that you can.
Lifestyle Changes to Clean Your Air: Where to Start
Did you know there are some quick lifestyle changes you can make to reduce daily toxin exposure? If you can take simple actions like reducing your shower time, eliminating cooking pollution, and dehumidifying properly, you’ll be in a great position to detoxify your space.
Plus, checking the labels on products you use to avoid cheap, toxic materials is crucial. Furniture from mattresses to carpets can off-gas dangerous chemicals in the air that accumulate over time and cause major health issues.
Purifying Plants: The Secret Ingredient to Healthy Indoor Air
Also, plants help clean the air by absorbing and eliminating common household pollutants like formaldehyde. Detoxifying plants include peace lilies, snake plants, spider plants, English ivy, Chinese evergreen, bamboo, and much more. When you utilize specific types of plants with air-purifying properties like these have, you’ll start noticing the benefits not only to your health but also to your mood.
Take a look at the helpful graphic below, which provides an overview of how to improve indoor air quality through a few different tactics, including the various houseplants we just mentioned.