Italian Inspired Radicchio and Arugula Salad
Recipe type: Salad
Cuisine: Italian
An Italian inspired salad high in anti-oxidants and nutrition.
  • 2 cups of fresh baby arugula
  • 1 small head of radicchio (washed, patted dry and torn into 2" pieces)
  • ¼ cup of pine nuts (roasted)
  • ½ cup of Gorgonzola cheese crumbled
  • ½ of a small stalk of fennel - Cut the fennel lengthwise and cut out the core. Slice the fennel into very thin slices crosswise.
  • ¼ cup of extra virgin olive oil
  • 2 Tbsp Balsamic vinegar
  • 1 Tbsp red wine vinegar
  • 1 tsp honey
  1. Arrange the arugula and radicchio in a salad bowl
  2. Top with pine nuts, fennel slices, and Gorgonzola cheese.
  1. Put the dressing ingredients in a covered jar and shake.
  2. Toss dressing with the salad or serve on the side.
In addition to radicchio and arugula, you can throw in fresh sprouts to add additional micronutrients and anti-oxidants.
Nutrition Information
Serving size: 2-4
Recipe by Baby Boomer Blog | Travel - Lifestyle for Women Over 50 at