Dandelion and Arugula Salad
Recipe type: salad
This salad is a colorful combination of greens that include dandelion and arugula. Both are nutrition powerhouses.
  • 1 cup Dandelion Leaves torn into pieces
  • 1 cup wild arugula leaves torn into pieces
  • 1 cup of mixed lettuce (I used red radicchio and butter lettuce)
  • 6 grape tomatoes (I found a mix of multi-colored baby heirlooms) cut in half
  • 8-10 Kalamata olives
  • 2 Tbsp of dry toasted sunflower seeds
  • 3 parts extra virgin olive oil
  • 1 part lemon juice
  • ½ tsp stone ground Dijon mustard
  • crushed garlic 1-2 cloves
  • 1 Tbsp plain yogurt
  • salt and pepper to taste
  1. On a salad plate, arrange the lettuce, dandelion and arugula leaves.
  2. Add tomatoes, olives, and sunflower seeds
  1. Whisk together the oil, lemon juice, mustard, garlic, yogurt, salt and pepper
  2. Drizzle over the salad and serve
Recipe by Baby Boomer Blog | Travel - Lifestyle for Women Over 50 at https://www.babyboomster.com/dandelion-and-arugula-salad-with-yogurt-vinaigrette/