Baby Beet and Quinoa Salad
Recipe type: Salad
Red beets and quinoa make a colorful as well as nutritious salad.
  • 2-4 Small beets (yellow and red) depending on their size (save the leaves and stalks)
  • salt
  • 1 cup Quinoa
  • 2 cups water
  • 1 Tbsp chopped chives
  • 4 scallions (green onions) sliced thin
  • ½ tsp fresh ginger (peeled and minced)
  • 2 cloves garlic peeled and minced
  • 2 Tbsp soy sauce (get low sodium)
  • cilantro fresh chopped (can substitute parsley)
  • 2-3 Tbsp extra virgin olive oil
  • ½ lemon squeezed
  • ½ tsp coarse Dijon mustard
  • 1 clove garlic peeled and minced
  • salt and pepper
  1. Cut the stalks off the beets. Rinse with water. Place in a saucepan covered with water and bring to a boil, Simmer until tender. (about 15 minutes) When done, rinse with cold water to cool. Rub the skins off and cut into thin circles or cube.
  1. Rinse quinoa and drain. Bring 2 cups of water to a boil in a small saucepan. Add the quinoa, lower the heat to simmer, cover for about 15 minutes or until the water is absorbed. When done, set aside.
Beet Leaves and Stalks
  1. Tear or cut the beet leaves and stalks into bite-sized pieces.
  2. Heat 1-2 Tbsp of extra virgin olive oil in a skillet or stir-fry pan.
  3. Add the beet leaves, stalks, chives, scallions, ginger, and garlic and stir-fry for about 2 minutes until the leaves wilt.
  4. Add the soy sauce and mix into the vegetable mixture for 1 minute.
Assemble the Salad
  1. In either a large flat dish or individual salad plates, cover the bottom of the plate with the cooked quinoa.
  2. Put the stir-fried vegetable mixture on top of the quinoa
  3. Arrange the beets decoratively on top.
  4. Garnish with chopped cilantro
Garlic Vinaigrette Salad Dressing
  1. In a jar or small bowl add 1 part extra virgin olive oil to 3 parts lemon juice
  2. Add minced garlic, mustard, salt, and pepper to taste
  3. Drizzle over the salad
Nutrition Information
Serving size: 2-4 servings
Recipe by Baby Boomer Blog | Travel - Lifestyle for Women Over 50 at