Drinking coffee in the morning has become the “go-to” breakfast of many people today. If you are working in a corporate office, or anywhere else outside your home, you certainly know how a cup of coffee has become a part of almost everyone’s daily morning routine.
Aside from replacing breakfast meals, coffee has been utilized to get even more energized and awake, especially in the morning. But, little did everyone know that drinking coffee in the morning offers a lot of benefits. As it happens, there are tons of health benefits that a good cup of coffee can provide when taken in the morning.
The Right Kind Of Coffee
One thing needs to be clear, though, when talking about the benefits that coffee can offer. It is important to note that these benefits do not apply to every type of coffee consumed in the morning. Essentially, the kind of coffee that is being tackled in this piece will focus only on brewed coffee. Any coffee beverages that have been mixed with other ingredients like sugar, milk, and other additives, will be excluded.
The truth is – the benefits that a cup of coffee may offer can only be obtained through a good quality and right kind of coffee. So, before you order that large coffee shake to help you start your day, think twice as this may instead pose some risks to your health.
Why You Need To Drink Coffee In The Morning
Here are the top reasons why you need to drink a good cup of coffee in the morning:
1. It improves energy levels
Drinking coffee has been always linked to an increase in energy levels. This is basically the reason why coffee is a staple drink for many individuals to start the day. Accordingly, it is already given that drinking coffee can help you be more awake and alert, especially in the morning.
The reason behind this is that the caffeine contents in your coffee will be absorbed into the bloodstream of your body and brain. As a result, this blocks the Adenosine, which is an inhibitory neurotransmitter. And when this happens, the process improves your mood, energy levels, and even cognitive functions.
2. It burns fat
If you are intending to lose weight, FriedCoffee, a platform found to be an expert in the industry of coffee, claims that a fine quality cup of coffee in the morning will help you burn fats and excess calories. Based on research and studies, caffeine is a “natural fat burner.” So, it aids weight loss.
Some studies also gathered that people who are living with obesity increase the chance of burning more fat by 10 percent and 29 percent for those who have a lean body structure and frame.
3. Coffee can enhance exercise performance
While many fitness experts from previous years do not recommend people who exercise every day to drink coffee before and after a workout, especially in the morning, due to the notions that it causes dehydration, this has been recently debunked. As attested, caffeine is a performance enhancer.
Based on claims and studies, the contents of a good cup of coffee improves one’s endurance. Accordingly, it helps active people to fight fatigue and strengthen muscle contraction.
Nevertheless, this still comes with reservations as these studies suggest that coffee should be taken in moderation.
4. Makes you feel good
Every coffee drinker knows how much drinking a cup of coffee, especially in the morning, can help them set the tone of their day right. This is because coffee can actually improve one’s mood as it can make a person feel good in general.
Coffee contains caffeine, which helps increase the production of dopamine. This is a “feel-good” hormone, which reportedly “mediates pleasure.” Correspondingly, the higher the levels of dopamine present in the brain, because of coffee, the more you will feel better.
5. It’s loaded with essential nutrients
Aside from caffeine, coffee also has a lot of essential vitamins and antioxidants. And these are all important things that your body will surely thank you for.
The antioxidants present in a cup of coffee can help you protect your body from free radicals, which are typically linked with various cancers. It is also a great source of vitamins B2, B3, B5, potassium, and magnesium.
While the percentage is small, coffee also offers fiber, which is beneficial to your digestion.
6. May boost heart health
Drinking a cup of coffee in the morning before officially starting your day is found to help decrease the risks of having cardiovascular-related conditions. Normally, these conditions are caused by inflammation. Keep in mind that inflammation can also be the cause of other risky conditions.
Thankfully, though, coffee has a lot of anti-inflammatory properties, which is beneficial as it helps people protect themselves from damages, especially in the heart, due to inflammations. There are also studies in recent times concluding that people who regularly drink coffee in the morning have continued to decrease the risks of heart diseases by 20 percent.
7. It helps reduce pain
As mentioned, coffee can increase the production of dopamine. Aside from making you feel good and improving your mood, this also helps to enhance the pain-relief mechanism in the body.
Alongside this conclusion, experts in the field claimed that the caffeine contents of a coffee, especially when taken in the morning, have “CNS effects.” This reportedly blocks the processing of the brain’s pain signals, which further emphasizes the body’s natural pain-killing ability.
Some studies also showed that people who drink coffee regularly, “declared” that the pain they feel has much lesser intensity than those who do not consume any coffee.
It is true that many people love to drink coffee. This has become many’s preferred consumable, especially in the morning, before starting the day. While the taste and its ability to wake you up are largely emphasized as coffee’s main benefits and purposes, these benefits only go to show how much you need to drink coffee in the morning.
So, if you haven’t tried consuming a cup of brewed or fresh coffee in the morning, you may want to try it now and see for yourself how it could revolutionize your lifestyle.
Are you a coffee drinker? What’s your favorite way to enjoy coffee? Please leave a comment below.