The general rule for how much hydration you need each day is that you should drink one-third of your body weight in fluid ounces. A person who weighs 150 pounds should try to drink about 50 ounces per day. That’s about 6.25 cups per day. This is especially important for seniors who can become easily dehydrated. As you can see, you don’t have to drown yourself because that … [Read more...]
Did You Know Silver Sneakers Fitness is Free for Medicare Members?
I’ve been on Medicare for several years now but hadn’t signed up for the Silver Sneakers Fitness Program until just recently. The main reason was the COVID pandemic. Most gyms were closed or it didn’t feel right being in a room with a bunch of sweaty people. The other reason was, I didn’t want to feel old taking a senior fitness class. Silver Sneakers is available both in … [Read more...]
13 Powerhouse Snack Foods for a Longer Life
If you're like me, it's hard to get through the day without having a snack or two. However, it's what you snack on that makes a difference. I'm hoping that this post will inspire you to re-think what you munch on. Although it is often recommended to avoid snacks between meals, especially if you want to lose weight, sometimes we need a pick-me-up … [Read more...]
Eat Like a Real Italian and Lose Weight
Are you sick of restrictive and boring diets? Forget about giving up food groups, tasty sweets, pasta, and pizza. If you eat like an authentic Italian, you will begin to lose weight, stay healthy, and enjoy life. Who doesn't love Italian cuisine? Italians adhere to the Mediterranean Diet which has been touted as one of the healthiest ways to eat to extend your longevity. … [Read more...]
Intermittent Fasting for Women Over 50: Is it For You?
I kept hearing about the benefits of intermittent fasting as it’s become a buzzword. Even my brother suggested that I try it, but I always resisted because I’m a big foodie and thought it would be torture. I finally decided to give it a go because both of my kids are getting married at the end of the year and I don’t want my belly fat ruining the wedding photos. Intermittent … [Read more...]