As a gadget-loving teenager, you may have tried all kinds of diets to suit your whims and likes. Fast food, inactivity, and alcohol may have been your first love. But as you go beyond middle-age, your atypical food choices may not match your body’s biological changes and dietary needs. When you are over 50, you need to watch your food intake and make diet changes to avoid … [Read more...]
Do You Eat Sorghum? If Not, Here’s Why You Should
Monique Costello says equipping pantries with sorghum is a great way to get back to eating simpler, nutrition-packed foods. Wellness chef and former restaurateur Monique Costello is a firm believer in the power of nutrition. While she always thought she ate well, it wasn’t until she started paying closer attention to her diet that she started to feel more vigorous and ready … [Read more...]
Baby Boomer Food Pyramid for Vibrant Health and Wellness
You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a Baby Boomer food pyramid for vibrant health and longevity. It's for those of you who LOVE food but still want to rock like Betty White when you're in your 90s. This post was originally published June 2013 and updated April 2020. I have nothing … [Read more...]
The Real Reasons Why You Should Drink Coffee in the Morning
Drinking coffee in the morning has become the "go-to" breakfast of many people today. If you are working in a corporate office, or anywhere else outside your home, you certainly know how a cup of coffee has become a part of almost everyone's daily morning routine. Aside from replacing breakfast meals, coffee has been utilized to get even more energized and awake, … [Read more...]
How to Use Cooking Oils by Chef Gerard Viverito
By the time you read this Hanukkah will be over. If you celebrated, you probably spent some time frying up latkes using cooking oil. Or maybe you like fried chicken or just a little drizzle of oil on your salad. Chef Gerard Viverito offers tips to a dozen oils – some you will love and others you should avoid. Cooking oils and smoke points Heating cooking oils can be … [Read more...]
