We have all heard that taking 10,000 steps daily is important for our health. It’s true that the more you move, the longer you can move. That’s become a motto for me. However, 10,000 steps may be more suited to people under 50. That’s not to say you shouldn't make that your goal. Many seniors do that many and more. Even a minimal number of steps can make a difference in … [Read more...]
How Heart Disease May Contribute to Hearing Loss in Older Adults
World Hearing Day is March 3rd, so it’s a good time to think about your ear health. I interviewed Jennifer Purpura from Miracle Ear, who offered insight into how heart disease is a cause of hearing loss and what you can do to prevent it. Watch our video interview As we all know, heart disease is one of the leading causes of death for men and women in the U.S. Symptoms … [Read more...]
Stop Dieting and Practice Portion Control for Weight Loss Over 50
As older women, we keep finding things to blame for weight gain. Many of us hold menopause responsible and get sucked into every diet program out there. Health marketers love us and bombard us with diet pills and supplements meant to melt fat in less than 6 weeks. The drug Ozempic is all the rage. Oprah lost a ton of weight using it but it still doesn’t solve the main … [Read more...]
How to Create a Relaxation Room for Stress Relief
The older we get, the more challenges we face. It’s inevitable and we can’t escape it, no matter how hard we try. Even if you’re the luckiest person in the world you’re not immune. But no matter what is stressing you out, it’s important to take the time to unwind and chill out. One way to do this is to create a relaxation room in your home even if space is limited. Your … [Read more...]
The Best Medical Wearables for People Over 50 | 2024
AARP The Magazine did an article on medical wearables which is a perfect gift for anyone you know over 50. There’s so much new technology being developed to monitor senior health and possibly save lives that they are worth considering. I've gathered a list of some that I consider to be the best. Monitor your heart, circulation & blood pressure SonoHealth makes … [Read more...]