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Home » Baby Boomer Wellness » Weight Loss

Noom Weight Loss Program: Review

June 29, 2019 by Rebecca Forstadt-Olkowski 8 Comments

Eat what you want

You’ve probably seen the Noom weight loss program being advertised but wondered how it works. I did too so I was excited when Noom offered me a six-month membership to try out their program. After 2 months straight of going to film screenings and receptions for the Emmys, I overindulged and put on way too much weight. My goal was to lose 50 lbs. When I went to the Noom … [Read more...]

5 Ways You Can Prevent Knee Pain Injuries after 50

March 5, 2019 by Jessica Ann Leave a Comment

How to prevent knee pain after you're 50. Health tips and pain management recommendations

Our knees are one of the parts of our body that we use a lot throughout the day. We use our knees to sit, walk, and stand. In addition to all these, we make uncountable movements with our legs that need the support of our knees. Surprisingly, we also exert a huge amount of pressure on our knees while we work. Our body weight alone places an enormous force on our knees. We … [Read more...]

Want to Fit into Your Little Black Dress? Try These Weight Loss Strategies

December 26, 2016 by Annie Lizstan 5 Comments

Can’t fit into that favorite little black dress you bought for parties anymore and need a quick fix? With the right weight-loss strategies, you can lose a quick 2 pounds without torturing yourself. The golden rule for dropping weight fast always involves a combination of the best diet plan for your body, exercise, and relaxation. So, send your little black dress to the dry … [Read more...]

A Workout Studio Designed to Defy Aging

December 3, 2016 by Rebecca Forstadt-Olkowski 18 Comments

I'm sorry to say that despite all the walking I was doing every day - and the nutritious food I was eating - my Baby Boomer body was still getting blubbery. Like Baby Beluga blubbery. Something had to change. It was getting to the point that stepping on a scale was a major trauma. Enter Defy Aging ™ Solutions, a scientifically-designed over 40 fitness facility in Woodland … [Read more...]

7 Ways Older Women Can Lose a Pound a Week Without Dieting

November 25, 2016 by Annie Lizstan 5 Comments

lose a pound a week

If you want to lose weight successfully once you're over 50, slow and steady is the way to go. Although a lot of people today turn to crash diets in a desperate effort to get fit in the shortest amount of time, the truth is that you may lose more muscle than fat following such diets. Below are 7 ways to lose a pound a week without crash dieting. Our bodies are complex … [Read more...]

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Rebecca Olkowski

I’m Rebecca and I live in Los Angeles

I created this blog for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more here

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