Our knees are one of the parts of our body that we use a lot throughout the day. We use our knees to sit, walk, and stand. In addition to all these, we make uncountable movements with our legs that need the support of our knees. Surprisingly, we also exert a huge amount of pressure on our knees while we work. Our body weight alone places an enormous force on our … [Read more...]
5 Simple Weight-Loss Strategies to Fit into Your Little Black Dress
Can’t fit into that favorite little black dress you bought for parties anymore and need a quick fix? With the right weight-loss strategies, you can lose a quick 2 pounds without torturing yourself. The golden rule for dropping weight fast always involves a combination of the best diet plan for your body, exercise, and relaxation. So, send your little black dress to the dry … [Read more...]
How to Defy Aging and Lose More Stubborn Weight After 50
Needless to say- despite all the walking I was doing every day - and the nutritious food I was eating - my Baby Boomer body was getting blubbery. Like Baby Beluga blubbery. Something had to change. It was getting to the point that stepping on a scale was a major trauma. Enter Defy Aging ™ Solutions, a new and scientific over 40 fitness facility in Woodland Hills, California … [Read more...]
7 Ways to Lose a Pound a Week without Crash Dieting
If you want to lose weight successfully once you're over 50, slow and steady is the way to go. Although a lot of people today turn to crash diets in a desperate effort to get fit in the shortest amount of time, the truth is that you may lose more muscle than fat following such diets. Our bodies are complex machines and they love to hold on to their fat stores. Unless you adopt … [Read more...]
Are You Eating the Right Foods but Your Weight is Stuck?
Are you eating the right foods and exercising but the scale stares back at you and laughs? It's one of those conundrums that comes when you hit midlife. I long for the days when I could eat as much as I wanted to and never gain a pound. My Routine I take a daily hour and 15-minute walk at least 6 days a week in the community where I live. One day a young male neighbor … [Read more...]
