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Why Baby Boomers Should Start a Meetup Group Right Now

December 16, 2020 by Rebecca Forstadt-Olkowski 10 Comments

Senior couple on computer

One of the keys to leading a long and happy life is the ability to socialize. It’s been hard on Baby Boomers this year who have been hunkered down in isolation because of the pandemic. Fortunately, there are tools that make it easy to stay in touch with each other, network, share similar interests, and meet new friends. One of those tools is Meetup. If you’ve never been on … [Read more...]

How Having the Money Talk Helps Women Become Empowered

December 20, 2019 by Rebecca Forstadt-Olkowski Leave a Comment

Money Talk

This post is Sponsored and all opinions are my own Do you find having the money talk with your family, friends, or colleagues to be complicated or do you endlessly postpone it? As women, our financial health is something we need to meet head-on no matter what our age. Although it’s best to plan for retirement as early in life as possible, women in their 40s and beyond … [Read more...]

Give a Kind Cube Snack Box to Someone Who Needs a Lift

November 20, 2019 by Rebecca Forstadt-Olkowski Leave a Comment

Kind Cube

A while back I wrote a post about Kind Snacks, which are snack bars made with pure and wholesome ingredients like nuts, fruit, and dark chocolate. They’re perfect and healthy pick-me-ups for when you’re on the go or don’t have time for a full meal. Well, now Kind Snacks is offering a wonderful gift set called the Kind Cube. Giving one as a gift to someone you appreciate is … [Read more...]

Kind Snacks Review: Eat Healthy When You Nosh

April 16, 2019 by Rebecca Forstadt-Olkowski 4 Comments

Kind Snacks are made with whole foods like nuts, fruits, and grains and are perfect to pop in your purse when your blood sugar gets low. #AD #Sponsored #KindSnacks #powerbar #snacks

If you’ve been reading my blog for a while you probably know I promote eating “real food.” That means staying away from packaged food that’s been processed and contains artificial ingredients. I even wrote a post called the 12 Best Snack Foods for Baby Boomers to Live Longer and Stay Healthy. However, after fainting a couple of times several years ago because of a blood sugar … [Read more...]

How Self-Care and Excellent Health Care Make a Perfect Combination

February 11, 2019 by Rebecca Forstadt-Olkowski 8 Comments

The best way to make sure you stay healthy is a combination of great healthcare and self-care - Health boosting salad

No one wants to go to the doctor and get bad news, but we can’t always predict what happens to us. The good news is that you have choices and one of them is to make sure you have the best care possible. When you practice self-care like eating well and have high-quality healthcare it’s even better. Both work in tandem to assure your optimal health. I’m excited to be partnering … [Read more...]

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Rebecca Forstadt Olkowski

I’m Rebecca and I live in Los Angeles

I created this blog for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more here

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Los Angeles,  CA 91304

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