A healthy self-care practice is key to maintaining mental and physical health, but it can be tough to know where to start. Establishing a healthful morning routine can be quite simple and its effects will make it even easier to keep waking up to mindful and peaceful practices. Here are six ways you can integrate into your morning routine. 1. Get a good night’s … [Read more...]
60 Minutes Segment Reveals How to Live to 90 and Beyond
Did you catch the 60 Minutes segment a while back with Lesley Stahl called "Living to 90 and Beyond?" It profiled the University of California Irvine (UCI) 90 + study on aging, which observed seniors over 90, who lived in Laguna Woods, California, previously known as Leisure World. The segment revealed how people can live to 90 and stay active and healthy. In the 1980’s, … [Read more...]
Best Foods to Eat to Extend Your Longevity
As you get older you will probably become concerned about the quality of your health and longevity. For that reason, I put together a list of the best foods to eat to extend your life and stay well. Once you're over 50 your body has specific nutritional needs that are necessary and vital in order to maintain good health. It's important, no matter what eating plan you … [Read more...]
Longevity Affirmations to Live Well Longer
As you get older, are you thinking about the years you have left and want to make the most of them and stay healthy? Longevity affirmations for health and happiness, that focus on being well, have the power to extend your life and make it more purposeful. What you think about, you bring about That phrase has been attributed to several people but it's brilliant. You … [Read more...]
Longevity Secret from a 90 Year Old Polish Artist
When I was in my late 20's I learned an important longevity secret from a brilliant and eccentric man named Stanislav Szukalski. He was a distinguished Polish artist and sculptor. When we met he was 90 and had all his wits about him. I was surprised to find out he was also a horny old dude. Every time he had a chance, he'd "cop a feel." Apparently, he'd been quite the lover … [Read more...]
