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Home » Baby Boomer Wellness » Longevity

6 Ways Your Morning Routine Will Add Years to Your Life

November 19, 2018 by Matilda Davies 6 Comments

When you develop a morning routine focused on good health and well-being you will live longer and better. Baby Boomer women

A healthy self-care practice is key to maintaining mental and physical health, but it can be tough to know where to start. Establishing a healthful morning routine can be quite simple and its effects will make it even easier to keep waking up to mindful and peaceful practices. Here are six ways you can integrate into your morning routine. 1. Get a good night’s … [Read more...]

60 Minutes Segment Reveals How to Live to 90 and Beyond

May 6, 2014 by Rebecca Forstadt-Olkowski Leave a Comment

Livin it up for the long run

Did you catch the 60 Minutes segment a while back with Lesley Stahl called "Living to 90 and Beyond?" It profiled the University of California Irvine (UCI) 90 + study on aging, which observed seniors over 90, who lived in Laguna Woods, California, previously known as Leisure World. The segment revealed how people can live to 90 and stay active and healthy. In the 1980’s, … [Read more...]

Best Foods for Baby Boomers to Extend Longevity

June 17, 2013 by Rebecca Forstadt-Olkowski 5 Comments

Best Foods for Baby Boomers

As a Baby Boomer, you are probably concerned about your health and longevity. For that reason, I put together a list of the best foods for Baby Boomers to extend your life and stay well. Baby Boomers have specific nutritional needs, because of our maturing bodies, that are necessary and vital in order to stay healthy. It's important, no matter what eating plan you choose, … [Read more...]

Longevity Affirmations to Live Well Longer

May 10, 2013 by Rebecca Forstadt-Olkowski 2 Comments

happiness and longevity affirmations

As you get older, are you thinking about the years you have left and want to make the most of them and stay healthy? Longevity affirmations for health and happiness, that focus on being well, have the power to extend your life and make it more purposeful. What you think about, you bring about  That phrase has been attributed to several people but it's brilliant. You … [Read more...]

Longevity Secret from a 90 Year Old Polish Artist

April 17, 2013 by Rebecca Forstadt-Olkowski 4 Comments

When I was in my late 20's I learned an important longevity secret from a brilliant and eccentric man named Stanislav Szukalski. He was a distinguished Polish artist and sculptor. When we met he was 90 and had all his wits about him. I was surprised to find out he was also a horny old dude.  Every time he had a chance, he'd "cop a feel."  Apparently, he'd been quite the lover … [Read more...]

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Rebecca Olkowski

I’m Rebecca and I live in Los Angeles

I created this blog for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more here

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Los Angeles,  CA 91001

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