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Baby Boomer Blog | Travel - Lifestyle for Women Over 50

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Home » Food and Recipes » Salad

Insalata Caprese – Caprese Salad with Vegetables and Herbs

June 20, 2018 by Rebecca Forstadt-Olkowski 3 Comments

Baby Boomer recipes | Salad | Caprese Salad

Insalata Caprese (Caprese Salad) is typically made with fresh tomatoes, mozzarella cheese, fresh basil, and olive oil.  However, there are many variations.  You might want to add chopped fresh garlic, Balsamic vinegar, or other herbs. I hope you enjoy this wonderful Insalata Caprese - Caprese Salad with Vegetables and Herbs. Insalata Caprese - Caprese Salad with … [Read more...]

Baby Beet and Quinoa Salad

February 4, 2017 by Rebecca Forstadt-Olkowski Leave a Comment

Baby Boomer Recipes | Salad | Baby Beet - Quinoa

I love making the Baby Beet and Quinoa salad featured below. It's not only beautiful to look at but amazingly nutritious as well. The Ancient Romans used beets as an aphrodisiac.  They contain the mineral Boron, which is related to the production of human sex hormones. Beets also purify your blood, naturally cleanse and detoxify your body. Enjoy this Baby Beet and Quinoa … [Read more...]

Garbanzo Bean Salad with Sun-Dried Tomatoes

March 4, 2016 by Rebecca Forstadt-Olkowski 8 Comments

I’ve been trying to get more into eating beans and legumes because they’re so good for you and are a great substitution for meat. One of my favorites is garbanzo beans, also known as chickpeas. They’re part of the legume family and are popular in Italian and Middle Eastern cooking. I created the Garbanzo Bean Salad with Sun-Dried Tomatoes featured below because it’s not only … [Read more...]

Italian Inspired Radicchio and Arugula Salad

January 20, 2015 by Rebecca Forstadt-Olkowski Leave a Comment

Baby Boomer Recipes | Italian Inspired Salad with Arugula and Radicchio

The Radicchio and Arugula Salad featured at the bottom of this post was inspired by my trip to Italy. This radicchio and arugula salad is attractive, cleansing, high in anti-aging nutrition and tasty. I hope you’ll give it a try. Italian Inspired Radicchio and Arugula Salad   Print An Italian inspired salad high in anti-oxidants and nutrition. Author: Rebecca … [Read more...]

Spinach Salad with Pumpkin Seed Oil Dressing

October 12, 2014 by Rebecca Forstadt-Olkowski 1 Comment

Halloween Spinach Salad with Dressing - @freshandeasy - @wildoats

A Halloween food blogger potluck meeting inspired me to make this colorful Spinach Salad with Pumpkin Seed Oil Dressing. Everyone was bringing sweets and I decided to put together a healthy salad. What made it perfect for Halloween was that I added orange bell peppers, pumpkin seeds and added pumpkin seed oil to the light and tasty dressing. I found an orange bowl at a party … [Read more...]

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Rebecca Forstadt Olkowski

About Rebecca Forstadt Olkowski

Forever young at heart, I’m happiest when I’m traveling but when I’m not, I love to play in my hometown of Los Angeles. Aging is an attitude.  It’s all how you react to it. I choose to ROCK it!

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