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Home » Baby Boomer Wellness » Nutrition

Do You Eat Sorghum? If Not, Here’s Why You Should

May 12, 2020 by Rebecca Forstadt-Olkowski Leave a Comment

A breakfast of sorghum

Monique Costello says equipping pantries with sorghum is a great way to get back to eating simpler, nutrition-packed foods. Wellness chef and former restaurateur Monique Costello is a firm believer in the power of nutrition. While she always thought she ate well, it wasn’t until she started paying closer attention to her diet that she started to feel more vigorous and ready … [Read more...]

Baby Boomer Food Pyramid for Vibrant Health and Wellness

April 18, 2020 by Rebecca Forstadt-Olkowski 3 Comments

vegetables - healthy food

You probably think I’m going to make you eat kale or arrest you if you eat a piece of bread. Nope. I've created a Baby Boomer food pyramid for vibrant health and longevity.  It's for those of you who LOVE food but still want to rock like Betty White when you're in your 90s. This post was originally published June 2013 and updated April 2020. I have nothing … [Read more...]

The Real Reasons Why You Should Drink Coffee in the Morning

March 13, 2020 by Amit Ahuja Leave a Comment

drink coffee

Drinking coffee in the morning has become the "go-to" breakfast of many people today. If you are working in a corporate office, or anywhere else outside your home, you certainly know how a cup of coffee has become a part of almost everyone's daily morning routine. Aside from replacing breakfast meals, coffee has been utilized to get even more energized and awake, … [Read more...]

How You Can Keep Losing Weight After Your Detox

February 27, 2019 by Rebecca Forstadt-Olkowski Leave a Comment

What I learned from My 9-day detox - how I'm losing weight

To say I was a skeptic about doing detoxes and cleanses would be an understatement. As a self-proclaimed foodie, who believes in eating “real food,” the thought of depriving myself of regular meals for over a week wasn’t appealing to me at all. But, after some prodding from friends who were passionate about their program, I decided to try it out and committed to following every … [Read more...]

How to Use Cooking Oils by Chef Gerard Viverito

December 8, 2018 by Rebecca Forstadt-Olkowski 2 Comments

By the time you read this Hanukkah will be over. If you celebrated, you probably spent some time frying up latkes using cooking oil.  Or maybe you like fried chicken or just a little drizzle of oil on your salad. Chef Gerard Viverito offers tips to a dozen oils – some you will love and others you should avoid. Cooking oils and smoke points Heating cooking oils can be … [Read more...]

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Rebecca Forstadt Olkowski

I’m Rebecca and I live in Los Angeles

I created this blog for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more here

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