Bama, China is known for its large population of centenarians and is considered to be a longevity hotspot according to the book, The BlueZones. One of the secrets of Bama longevity is their recipe for longevity soup. It's made with flavorful locally grown vegetables and fermented miso. The soup's combination of life-extending ingredients and its delicious flavor make it a … [Read more...]
Sardinian Style Minestrone Soup
The word "Minestrone" comes from the word "Minestra," which means dish up and serve. There are variations ranging from thick and dense to more of a broth. It was originally known as Cucina Povera - or cuisine for the poor. A peasant may have killed a rabbit, or another type of meat used the bones as broth and cooked up a soup made with beans and available vegetables. Enjoy … [Read more...]
Polish Sauerkraut Soup Recipe: Inspired by a Trip to Kraków
If you're visiting the country of Poland, you'll no doubt find a restaurant that serves Polish sauerkraut soup. I'm a big fan of sauerkraut so that's why I love it and it's incredibly good for your gut. If it isn't your thing I totally understand, but if it is, you'll love the recipe below. Enjoy this tasty and fantastic Kraków style Polish sauerkraut soup recipe! Polish … [Read more...]
Homemade Bone Broth with Chicken and Vegetable
The reason chicken soup is considered to be Jewish penicillin is partly that it's made with bone broth. There are so many health benefits from cooking down bones for hours to extract all their goodness. I added protein and veggies to my homemade bone broth and turned it into a rich and nutritious soup. Enjoy this homemade bone broth with chicken and vegetable recipe … [Read more...]
Tuscan Garbanzo Bell Pepper Soup
The Italians know how to make outstanding soup and this Tuscan Garbanzo Bell Pepper Soup recipe is no exception. It’s a combination of red onions, colorful bell peppers, carrots, potatoes, and Italian tomatoes with protein-rich and fiber-filled garbanzo beans. (chickpeas) Enjoy this garbanzo bell pepper soup! Tuscan Garbanzo Bell Pepper Soup Print A low in … [Read more...]
