Bama, China is known for its large population of centenarians and is considered to be a longevity hotspot according to the book, The BlueZones. One of the secrets of Bama longevity is their recipe for longevity soup. It's made with flavorful locally grown vegetables and fermented miso. The soup's combination of life-extending ingredients and its delicious flavor makes it a … [Read more...]
Sardinian Style Minestrone Soup
The word "Minestrone" comes from the word "Minestra," which means dish up and serve. There are variations ranging from thick and dense to more of a broth. It was originally known as Cucina Povera - or cuisine for the poor. A peasant may have killed a rabbit, or another type of meat used the bones as broth and cooked up a soup made with beans and available vegetables. This … [Read more...]
Polish Sauerkraut Soup Recipe: Inspired by a Trip to Kraków
If you're in Poland on a trip, you'll no doubt find a restaurant that serves Polish sauerkraut soup. I'm a big fan of sauerkraut so that's why I love it and it's incredibly good for your gut. If it isn't your thing I totally understand, but if it is, you'll love the recipe below. This post was originally posted on 1/2/14 and was updated on 12/10/19. Enjoy this tasty and … [Read more...]
Homemade Bone Broth Chicken Soup with Vegetables
It’s almost the beginning of fall, and for many people, that means it’s soup season. Right now it's 100 degrees in Los Angeles but a bowl of soup tastes good anytime. Fall is also the beginning of cold and flu season and nothing makes you feel better than a warm bowl of chicken soup, the Jewish penicillin. I like to get creative with mine, and rather than serve a clear broth … [Read more...]
Tuscan Garbanzo Bell Pepper Soup
There is nothing better or longevity than adding soup to your diet especially if it's made with vegetables, whole grains, and/or beans. That's because most soup is low calorie, hydrating and nutritious. It's the best way to go on a diet without actually going on one. The Italians know how to make outstanding soup and this Tuscan Garbanzo Bell Pepper Soup recipe is no exception. … [Read more...]
