My friend Michele the Trainer shared a wonderful pumpkin smoothie recipe with me that's perfect for fall. She's a Los Angeles-based Concierge Celebrity Fitness Trainer who lost 165 lbs and has kept it off since 1998 without drugs or surgery. Her philosophy is to eat plant-based healthy foods and, of course, stay active. Please make sure to visit her website … [Read more...]
Rustic Italian Frittata
Torta d'Erbe is another name for Italian Frittata, that originated in the countryside of Italy's Tuscany region. Italians enjoy it for breakfast, lunch, and sometimes as a dinner entree. The most authentic versions are made with fresh local vegetables of the season. Enjoy this Rustic Italian Frittata recipe! Rustic Italian Frittata Print An Italian dish that is … [Read more...]
Avocado Toast with Egg Over Easy
Avocado toast has been the rage for a while and it's no wonder why. Avocado is tasty in just about every form, including pudding, and good for you. This recipe for Avocado Toast with Over Easy Egg is a quick and easy way to make a nutritious breakfast. It will keep you filled up and satisfied until lunch. Avocado Toast with Egg Over Easy – My Favorite Breakfast Recipe … [Read more...]
Blackberry Baked Oatmeal
In honor of heart month, (February) I wanted to feature a heart-healthy and antioxidant rich Blackberry Baked Oatmeal recipe that was given to me by the Oregon Raspberry & Blackberry Commission. Oatmeal is one of the best things you can eat for breakfast to promote heart health because it lowers your blood pressure. But, add berries to the mix and it's even better. They … [Read more...]
Ayurvedic Stewed Apples
When you were a kid, I’m sure you heard the old Welsh proverb, “An apple a day keeps the doctor away.” That saying becomes especially timely as we grow older. An Oxford University study claims that if you start eating apples every day after you're over 50, it’s just as good as taking a heart pill, (statin) and that eating more fruit prevents over 8,500 heart attacks per … [Read more...]
