According to the National Academy of Sciences, people have loved drinking red wine for around 8,000 years now. It has been a staple on our dinner tables for all this time because of its unique taste and aroma. Even Hippocrates, the Greek physician, also considered wine as an integral part of a good diet. He recommended using it as a disinfectant on wounds and prescribed … [Read more...]
Spring Salad with Strawberries and Peas
Spring vegetables and fruits always look so fresh and innocent. They make you feel young at heart. It's a time for new beginnings and that inspired me to create a Spring Salad with Strawberries and Peas to bring in the season. Enjoy this recipe for Spring Salad with Strawberries and Peas! Spring Salad with Strawberries and Peas Print Prep time 10 mins … [Read more...]
Salmon Cakes with Cucumber Cooler Dip
A while back, I visited Amgen Labs to attend an Osteoporosis Summit. While we were there, we attended a cooking class and learned how to make Salmon Cakes with Cucumber Cooler Dip. Salmon is high in vitamin D and the yogurt has calcium. Both are essential nutrients for bone health The recipe was so yummy, I wanted to share it with you. Enjoy this bone-healthy recipe for … [Read more...]
Why You Should Eat Seafood When You’re Older
Fish and especially seafood provides all manner of health benefits to seniors. As one of the superfoods, seafood is effective at reducing the risk of conditions such as chronic diseases and disorders. By eating seafood two to three times a week, one can significantly improve their health and keep fit. Even though seafood is beneficial to persons of all ages, seniors, and … [Read more...]
South Indian Curd Rice (Dahi Chawal)
This is a traditional South Indian Curd Rice recipe. To South Indians, it’s exactly what Rajma Chawal is to Punjabis and Khichdi is to Gujarati’s. Enjoy this South Indian Curd Rice Recipe! South Indian Curd Rice (Dahi Chawal) Print Prep time 10 mins Cook time 5 mins Total time 15 mins This Curd Rice recipe is a very simple Indian dish that … [Read more...]
