Bama, China is known for its large population of centenarians and is considered to be a longevity hotspot according to the book, The BlueZones. One of the secrets of Bama longevity is their recipe for longevity soup. It's made with flavorful locally grown vegetables and fermented miso. The soup's combination of life-extending ingredients and its delicious flavor makes it a … [Read more...]
Caribbean Style Guacamole
Get into a tropical mood at your next get together or picnic with this astoundingly delicious Caribbean Guacamole. Enjoy my recipe. Caribbean Style Guacamole Print This takes guacamole to a whole new level. Mixed with Mango and zippy herbs and spices Author: Rebecca Forstadt Olkowski Recipe type: appetizer Ingredients 2 avocados peeled and cut into chunks … [Read more...]
Sardinian Style Minestrone Soup
The word "Minestrone" comes from the word "Minestra," which means dish up and serve. There are variations ranging from thick and dense to more of a broth. It was originally known as Cucina Povera - or cuisine for the poor. A peasant may have killed a rabbit, or another type of meat used the bones as broth and cooked up a soup made with beans and available vegetables. This … [Read more...]
Rustic Italian Frittata
Torta d'Erbe, a savory and Rustic Italian Frittata, originated in the countryside of Italy's Tuscany region. Italians enjoy it for breakfast, lunch and sometimes as a dinner entree. An authentic Italian Torta d'Erbe is made with fresh local vegetables of the season. Enjoy this Rustic Italian Frittata recipe! This post was originally published on 4/4/2015 and updated on … [Read more...]
Peruvian Smoothie with Maca Root and Chia
Looking for a smoothie recipe that will energize you, boost your immune system and help balance your raging hormones? Well, you're in luck because I've created a Peruvian Smoothie using organic premium Maca root powder and chia seeds that is truly delicious! Enjoy my Peruvian Smoothie recipe with Maca Root and Chia. Make it with unsweetened almond milk (vegan) or plain … [Read more...]
