Chances are you’ve developed some of your eating habits over the course of many years, and you might make many of your dining choices without really thinking about how the food will affect your health. Eating is often seen as a social activity, and holidays center around long-established special meals and celebrations. Many of your old habits may have worked just fine for you … [Read more...]
How to Avoid Neck and Shoulder Tension When You Work at Home
For several weeks I’ve been feeling the reality of being over 60. My neck and shoulders have been tense, to the point of being debilitating. I’m not sure if it’s a combination of stress, neck and shoulder tension from working at home on my computer, and sinuses. My nose hasn’t been stuffy but every so often, I have a sneezing fit. The billion or so butterflies that flew over … [Read more...]
Dry Eye: Probably the Best Way to Get Wrinkles I Know
The American Optometric Association defines dry eye as a condition in which a person doesn’t have enough quality tears to lubricate and nourish the eye. It’s a common problem as we age. In fact, most people over 65, experience symptoms. It can also be caused by taking certain medications, particles in the air that get in your eyes, and long-term use of contacts. I’ve … [Read more...]
Is Your Sleeping Position Affecting Your Health as You Age?
Everyone knows a good night’s rest can go a long way in boosting your energy, improving your mood, and keeping your body running smoothly. A lesser known fact is that the way you sleep, especially as you get older, can have an impact on your health and overall sleep quality during the night. Each sleeping position is not created equal. Learn about the effects of each different … [Read more...]
How Adult Braces Will Make You Smile with Better Health
Adult braces today are said to be the new Botox! Gone are the days when they were perceived as contraptions confined to teenagers. With the options available today, more and more middle-aged women prefer them to get the smile of their dreams since they not only help straighten teeth but can also knock a few years off. Orthodontic treatments such as adult braces have … [Read more...]
