Naturally, the knee joint is designed to work properly when it is exercised. This is why exercise is so important, especially as you age. Exercise strengthens knee muscles so that they can carry more weight. After knee surgery, you may be afraid that participating in physical exercise might exacerbate the problem. Your concerns are genuine; activity could worsen the injury … [Read more...]
Why Good Eye Care is a Must As You Age
The first thing people look at when they have a conversation with you is your eyes because they are windows into your soul. But, as we all know, age takes a toll on them after a while. You have to be especially diligent to take care of your eyes over 50 to avoid problems that can affect everything from driving safely to your balance. Updated 1/2021 I’ve spent a lot of time … [Read more...]
3 Healthy Aging Tips for Women
Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]
Telltale Signs That You Need to Pay Attention to Your Gut Health
It was retired U.S. athlete Jackie Joyner-Kersee who said: “Age is no barrier. It’s a limitation you put on your mind.” As we grow older, however, it becomes increasingly important to pay close attention to our health and well-being. Regardless of how active we are or how healthy a diet we are following, our bodies eventually begin to display signs of aging. While … [Read more...]
Why Preventive Healthcare for Boomers Starts with What You Eat
Your body is surprisingly similar to your car in many ways. It’s important to get routine maintenance done, especially with age. You’ve also got to have the right fuel to keep everything running smoothly and correctly. And finally, the better you take care of it and utilize preventive healthcare measures now, the longer it will last. This means eating the right foods, taking … [Read more...]
