I interviewed Rabbi and Cantor Judy Greenfeld who is a concierge Rabbi in West Los Angeles. She talked about how to achieve balance and spiritual contentment during the holidays as it is a stressful time for many people. Her tips are Universal and can apply to anyone no matter what religion they are. Watch my video interview here About Rabbi Judy Rabbi and Cantor … [Read more...]
How to Not Be Boring at Parties and Other Social Events
You know what I’m talking about. A guest at a party drones on and on about the mundane happenings in their life. They aren’t toxic or mean. . . they’re just boring. A boring person will often try to dominate the conversation. Each sentence they utter ends without a pause so that the person they are talking to cannot jump in and respond. They keep talking while those around … [Read more...]
Is Social Connection Easy or Hard for You Over 50?
Social connection is a key to longevity among centenarians. Most of them have a circle of family and friends they see on a regular basis in person who support them. Friends on Facebook or Instagram don’t really count. I admit staying connected with lifelong friends and family hasn’t been easy for me as I tend to be a loner. Some of the people I know may not see me that way … [Read more...]
Why You Should Start Blue Zoning for Better Health and Longevity
I wrote a post about Tips to Live to a Ripe Old Age but then watched a five-part series called “Live to 100: Secrets of the Blue Zones” with Dan Buettner on Netflix. I’ve been fascinated by the Blue Zones and his writings ever since I started this blog in 2012. If you haven’t seen the series yet, I highly recommend it. I’ve written many posts on the topic of longevity as … [Read more...]
How the Japanese Concept of Ikigai Can Add Purpose and Balance to Your Life
I originally wrote this post about the Japanese concept of Ikigai on Sixty and Me but wanted to repost it here as I feel it is important to improving one's quality of life and longevity. Are you doing what you love and have a purpose that propels you to get up in the morning and pursue it? It’s believed that having a reason for being will extend your longevity and help you … [Read more...]