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About Sophia Copper

CBD and health industry consultant who frequently writes about the latest trends in the industry. She has been writing on CBD for a long time now. Through her writing, she hopes to influence as many people as possible to help maintain better health and lifestyle. She has written many informative blogs on other verticals too.

3 Diet Changes Women Over 50 Should Make Right Now

February 8, 2021 by Sophia Copper Leave a Comment

Diet changes for women over 50

As a gadget-loving teenager, you may have tried all kinds of diets to suit your whims and likes. Fast food, inactivity, and alcohol may have been your first love. But as you go beyond middle-age, your atypical food choices may not match your body’s biological changes and dietary needs. When you are over 50, you need to watch your food intake and make diet changes to avoid … [Read more...]

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Rebecca Forstadt Olkowski

I’m Rebecca and I live in Los Angeles

I created this blog for active women over 50 who are not ready for a rocking chair, but ready to ROCK! Aging is an attitude. It’s all about how you choose to react to it. Read more here

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Rebecca Forstadt Olkowski
rebecca@babyboomster.com
Los Angeles,  CA 91304

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