My friend Michele the Trainer shared a wonderful pumpkin smoothie recipe that's perfect for fall. She's a Los Angeles-based Concierge Celebrity Fitness Trainer who lost 165 lbs and has kept it off since 1998 without drugs or surgery. Her philosophy is to eat plant-based healthy foods and, of course, stay active. Please make sure to visit her website www.michelethetrainer.com … [Read more...]
Have You Ever Wanted to Live in a Hippie Commune?
Were you or did you ever dream of living the life of a hippie when you were young? In 1968 I was a junior in high school, so I was just a tad too young to revel in the summer of love. But you can still live the hippie commune or Golden Girls lifestyle now that you’re older. I’m in that situation now. After my boyfriend, who I lived with for 15 years, died, I temporarily … [Read more...]
3 Healthy Aging Tips for Women
Health and wellness should be top of mind for every woman as you age. The habits you practice when you’re younger will directly affect you as you grow older, which is why you should start practicing healthy aging habits and a self-care routine sooner rather than later. The second half of your life can hold some of your most rewarding experiences and you want to be in your … [Read more...]
Delicata Squash with Gouda Cheese and Thyme
I don't eat squash often enough, although I've always loved the way it tastes. Beginning in October early winter squash is in abundance. They're in all shapes and sizes, each tasting delightfully delectable. Delicata Squash is grown at the beginning of summer and is ready to pick within 80 - 100 days. There are so many ways to serve it but I was inspired to create this … [Read more...]
One Day University Online Lectures: Review
At the time I’m writing this it’s been about 7 months that we’ve been stuck at home due to the pandemic with a spike expected in fall and winter. I know a few people brave enough to take road trips but for many of us, we’ve been spending time watching a constant stream of news or TV. Have you thought about taking an online class to up your game intellectually,but don’t have … [Read more...]
